Squid vs. Shark fin soup — In-Depth Nutrition Comparison
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How are squid and shark fin soup different?
- Squid has more vitamin B12, vitamin B2, iron, copper, phosphorus, zinc, vitamin B6, potassium, and calcium than shark fin soup.
- Daily need coverage for vitamin B12 for squid is 217% higher.
- Squid contains 112 times more cholesterol than shark fin soup. While squid contains 224mg of cholesterol, shark fin soup contains only 2mg.
Mollusks, cuttlefish, mixed species, cooked, moist heat and Soup, shark fin, restaurant-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +757.1% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +1101.9% |
| Contains more IronIron | +1053.2% |
| Contains more CopperCopper | +824.1% |
| Contains more ZincZinc | +322% |
| Contains more PhosphorusPhosphorus | +2661.9% |
| Contains more ManganeseManganese | +770.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4333.3% |
| Contains more Vitamin B3Vitamin B3 | +344% |
| Contains more Vitamin B5Vitamin B5 | +592.3% |
| Contains more Vitamin B6Vitamin B6 | +938.5% |
| Contains more Vitamin B12Vitamin B12 | +2742.1% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +915% |
| Contains more OtherOther | +286.2% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +131.7% |
| Contains more WaterWater | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Mono. FatMonounsaturated fat | +259.9% |
| Contains more Poly. FatPolyunsaturated fat | +27.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.4µg | 0.19µg | 217% |
| Selenium | 89.6µg | 163% | |
| Vitamin B2 | 1.729mg | 0.039mg | 130% |
| Iron | 10.84mg | 0.94mg | 124% |
| Copper | 0.998mg | 0.108mg | 99% |
| Phosphorus | 580mg | 21mg | 80% |
| Cholesterol | 224mg | 2mg | 74% |
| Protein | 32.48g | 3.2g | 59% |
| Zinc | 3.46mg | 0.82mg | 24% |
| Vitamin A | 203µg | 0µg | 23% |
| Vitamin B6 | 0.27mg | 0.026mg | 19% |
| Potassium | 637mg | 53mg | 17% |
| Calcium | 180mg | 10mg | 17% |
| Vitamin B5 | 0.9mg | 0.13mg | 15% |
| Magnesium | 60mg | 7mg | 13% |
| Sodium | 744mg | 501mg | 11% |
| Vitamin B3 | 2.189mg | 0.493mg | 11% |
| Vitamin C | 8.5mg | 0.1mg | 9% |
| Manganese | 0.209mg | 0.024mg | 8% |
| Calories | 158kcal | 46kcal | 6% |
| Folate | 24µg | 9µg | 4% |
| Vitamin B1 | 0.017mg | 0.027mg | 1% |
| Carbs | 1.64g | 3.8g | 1% |
| Fats | 1.4g | 2g | 1% |
| Saturated fat | 0.236g | 0.501g | 1% |
| Monounsaturated fat | 0.162g | 0.583g | 1% |
| Net carbs | 1.64g | 3.8g | N/A |
| Polyunsaturated fat | 0.268g | 0.341g | 0% |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | 0.086g | N/A |
| Omega-3 - DHA | 0.132g | 0.121g | N/A |
| Omega-3 - DPA | 0.012g | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
5%
Minerals Daily Need Coverage Score
185%
18%
Comparison summary
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is lower in Saturated fat?
Squid is lower in Saturated fat (difference - 0.265g)
Which food is richer in vitamins?
Squid is relatively richer in vitamins
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 222mg)
Which food contains less Sodium?
Shark fin soup contains less Sodium (difference - 243mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)