Squid vs. Snickers — In-Depth Nutrition Comparison
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How are squid and snickers different?
- Squid has more iron, vitamin A, calcium, and vitamin C; however, snickers is richer in fiber.
- Squid covers your daily need for iron, 127% more than snickers.
- Squid has 25 times more cholesterol than snickers. Squid has 224mg of cholesterol, while snickers has 9mg.
Mollusks, cuttlefish, mixed species, cooked, moist heat and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1494.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 225% | |
| Selenium | 89.6µg | 163% | |
| Vitamin B2 | 1.729mg | 133% | |
| Iron | 10.84mg | 0.68mg | 127% |
| Copper | 0.998mg | 111% | |
| Phosphorus | 580mg | 83% | |
| Cholesterol | 224mg | 9mg | 72% |
| Saturated fat | 0.236g | 12.703g | 57% |
| Protein | 32.48g | 6.86g | 51% |
| Fats | 1.4g | 24.38g | 35% |
| Zinc | 3.46mg | 31% | |
| Sodium | 744mg | 189mg | 24% |
| Vitamin A | 203µg | 23% | |
| Vitamin B6 | 0.27mg | 21% | |
| Carbs | 1.64g | 62.85g | 20% |
| Potassium | 637mg | 19% | |
| Vitamin B5 | 0.9mg | 18% | |
| Calories | 158kcal | 488kcal | 17% |
| Magnesium | 60mg | 14% | |
| Vitamin B3 | 2.189mg | 14% | |
| Manganese | 0.209mg | 9% | |
| Vitamin C | 8.5mg | 0.5mg | 9% |
| Calcium | 180mg | 90mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Folate | 24µg | 6% | |
| Polyunsaturated fat | 0.268g | 2% | |
| Vitamin B1 | 0.017mg | 1% | |
| Net carbs | 1.64g | 60.95g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +373.5% |
| Contains more WaterWater | +1267.3% |
| Contains more OtherOther | +133.3% |
| Contains more FatsFats | +1641.4% |
| Contains more CarbsCarbs | +3732.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
