Squid as food vs Sockeye salmon - In-Depth Nutrition Comparison
A recap on differences between Squid as food and Sockeye salmon
- Squid as food is higher in Iron, Vitamin B2, Copper, Selenium, Phosphorus, and Vitamin B12, yet Sockeye salmon is higher in Vitamin B3, and Vitamin B6.
- Squid as food covers your daily Iron needs 129% more than Sockeye salmon.
- Squid as food contains 13 times more Copper than Sockeye salmon. While Squid as food contains 0.998mg of Copper, Sockeye salmon contains only 0.076mg.
- The amount of Sodium in Sockeye salmon is lower.
Food varieties used in this article are Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, salmon, sockeye, cooked, dry heat.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|