Squid vs. Soft serve — In-Depth Nutrition Comparison
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A recap on differences between squid and soft serve
- Squid is higher than soft serve in vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, and zinc.
- Squid covers your daily vitamin B12 needs 204% more than soft serve.
- Squid contains 52 times more iron than soft serve. While squid contains 10.84mg of iron, soft serve contains only 0.21mg.
- The amount of sodium in soft serve is lower.
Food varieties used in this article are Mollusks, cuttlefish, mixed species, cooked, moist heat and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +37.4% |
| Contains more PotassiumPotassium | +259.9% |
| Contains more IronIron | +5061.9% |
| Contains more CopperCopper | +3226.7% |
| Contains more ZincZinc | +565.4% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +4080% |
| Contains more SeleniumSelenium | +2886.7% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +962.5% |
| Contains more Vitamin AVitamin A | +25.3% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B3Vitamin B3 | +2204.2% |
| Contains more Vitamin B5Vitamin B5 | +77.9% |
| Contains more Vitamin B6Vitamin B6 | +462.5% |
| Contains more Vitamin B12Vitamin B12 | +980% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +188.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.5µg | 204% |
| Selenium | 89.6µg | 3µg | 157% |
| Iron | 10.84mg | 0.21mg | 133% |
| Vitamin B2 | 1.729mg | 0.182mg | 119% |
| Copper | 0.998mg | 0.03mg | 108% |
| Phosphorus | 580mg | 116mg | 66% |
| Protein | 32.48g | 4.1g | 57% |
| Cholesterol | 224mg | 91mg | 44% |
| Saturated fat | 0.236g | 7.46g | 33% |
| Sodium | 744mg | 61mg | 30% |
| Zinc | 3.46mg | 0.52mg | 27% |
| Fats | 1.4g | 13g | 18% |
| Vitamin B6 | 0.27mg | 0.048mg | 17% |
| Potassium | 637mg | 177mg | 14% |
| Vitamin B3 | 2.189mg | 0.095mg | 13% |
| Magnesium | 60mg | 12mg | 11% |
| Vitamin C | 8.5mg | 0.8mg | 9% |
| Manganese | 0.209mg | 0.005mg | 9% |
| Monounsaturated fat | 0.162g | 3.49g | 8% |
| Vitamin B5 | 0.9mg | 0.506mg | 8% |
| Carbs | 1.64g | 22.2g | 7% |
| Choline | 26mg | 5% | |
| Calcium | 180mg | 131mg | 5% |
| Vitamin A | 203µg | 162µg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Folate | 24µg | 9µg | 4% |
| Vitamin D | 29IU | 4% | |
| Calories | 158kcal | 222kcal | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B1 | 0.017mg | 0.049mg | 3% |
| Vitamin K | 0.9µg | 1% | |
| Caffeine | 2mg | 1% | |
| Polyunsaturated fat | 0.268g | 0.46g | 1% |
| Net carbs | 1.64g | 21.5g | N/A |
| Sugar | 21.16g | N/A | |
| Tryptophan | 0.364mg | 0.048mg | 0% |
| Threonine | 1.398mg | 0.169mg | 0% |
| Isoleucine | 1.414mg | 0.215mg | 0% |
| Leucine | 2.287mg | 0.353mg | 0% |
| Lysine | 2.427mg | 0.296mg | 0% |
| Methionine | 0.733mg | 0.091mg | 0% |
| Phenylalanine | 1.164mg | 0.176mg | 0% |
| Valine | 1.419mg | 0.241mg | 0% |
| Histidine | 0.624mg | 0.099mg | 0% |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +692.2% |
| Contains more OtherOther | +273.3% |
| Contains more FatsFats | +828.6% |
| Contains more CarbsCarbs | +1253.7% |
~equal in
Water
~59.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +2054.3% |
| Contains more Poly. FatPolyunsaturated fat | +71.6% |
