Squid vs. Soy sauce — In-Depth Nutrition Comparison
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Important differences between squid and soy sauce
- Squid has more vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, and zinc; however, soy sauce has more manganese.
- Squid's daily need coverage for vitamin B12 is 225% more.
The food varieties used in the comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +445.5% |
| Contains more PotassiumPotassium | +46.4% |
| Contains more IronIron | +647.6% |
| Contains more CopperCopper | +2220.9% |
| Contains more ZincZinc | +297.7% |
| Contains more PhosphorusPhosphorus | +249.4% |
| Contains less SodiumSodium | -86.5% |
| Contains more SeleniumSelenium | +17820% |
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more ManganeseManganese | +387.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +947.9% |
| Contains more Vitamin B5Vitamin B5 | +203% |
| Contains more Vitamin B6Vitamin B6 | +82.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +94.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Sodium | 744mg | 5493mg | 206% |
| Selenium | 89.6µg | 0.5µg | 162% |
| Vitamin B2 | 1.729mg | 0.165mg | 120% |
| Iron | 10.84mg | 1.45mg | 117% |
| Copper | 0.998mg | 0.043mg | 106% |
| Cholesterol | 224mg | 0mg | 75% |
| Phosphorus | 580mg | 166mg | 59% |
| Protein | 32.48g | 8.14g | 49% |
| Manganese | 0.209mg | 1.018mg | 35% |
| Zinc | 3.46mg | 0.87mg | 24% |
| Vitamin A | 203µg | 0µg | 23% |
| Calcium | 180mg | 33mg | 15% |
| Vitamin B5 | 0.9mg | 0.297mg | 12% |
| Vitamin B6 | 0.27mg | 0.148mg | 9% |
| Vitamin C | 8.5mg | 0mg | 9% |
| Potassium | 637mg | 435mg | 6% |
| Calories | 158kcal | 53kcal | 5% |
| Fiber | 0g | 0.8g | 3% |
| Magnesium | 60mg | 74mg | 3% |
| Folate | 24µg | 14µg | 3% |
| Choline | 18.3mg | 3% | |
| Vitamin B1 | 0.017mg | 0.033mg | 1% |
| Carbs | 1.64g | 4.93g | 1% |
| Fats | 1.4g | 0.57g | 1% |
| Saturated fat | 0.236g | 0.073g | 1% |
| Net carbs | 1.64g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B3 | 2.189mg | 2.196mg | 0% |
| Monounsaturated fat | 0.162g | 0.088g | 0% |
| Polyunsaturated fat | 0.268g | 0.263g | 0% |
| Tryptophan | 0.364mg | 0.096mg | 0% |
| Threonine | 1.398mg | 0.271mg | 0% |
| Isoleucine | 1.414mg | 0.318mg | 0% |
| Leucine | 2.287mg | 0.537mg | 0% |
| Lysine | 2.427mg | 0.381mg | 0% |
| Methionine | 0.733mg | 0.097mg | 0% |
| Phenylalanine | 1.164mg | 0.353mg | 0% |
| Valine | 1.419mg | 0.332mg | 0% |
| Histidine | 0.624mg | 0.174mg | 0% |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +299% |
| Contains more FatsFats | +145.6% |
| Contains more CarbsCarbs | +200.6% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +352.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +84.1% |
| Contains less Sat. FatSaturated fat | -69.1% |
~equal in
Polyunsaturated fat
~0.263g
