Squid vs. Cinnamon — In-Depth Nutrition Comparison
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How are squid and cinnamon different?
- Squid is higher in vitamin B12, selenium, vitamin B2, phosphorus, and copper; however, cinnamon is richer in manganese, fiber, and calcium.
- Daily need coverage for manganese for cinnamon is 750% higher.
- Cinnamon has less cholesterol.
Mollusks, cuttlefish, mixed species, cooked, moist heat and Spices, cinnamon, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +30.3% |
| Contains more CopperCopper | +194.4% |
| Contains more ZincZinc | +89.1% |
| Contains more PhosphorusPhosphorus | +806.3% |
| Contains more SeleniumSelenium | +2790.3% |
| Contains more CalciumCalcium | +456.7% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +8256.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123.7% |
| Contains more Vitamin AVitamin A | +1253.3% |
| Contains more Vitamin B2Vitamin B2 | +4117.1% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin B5Vitamin B5 | +151.4% |
| Contains more Vitamin B6Vitamin B6 | +70.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +29.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.209mg | 17.466mg | 750% |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Fiber | 0g | 53.1g | 212% |
| Selenium | 89.6µg | 3.1µg | 157% |
| Vitamin B2 | 1.729mg | 0.041mg | 130% |
| Calcium | 180mg | 1002mg | 82% |
| Cholesterol | 224mg | 0mg | 75% |
| Phosphorus | 580mg | 64mg | 74% |
| Copper | 0.998mg | 0.339mg | 73% |
| Protein | 32.48g | 3.99g | 57% |
| Iron | 10.84mg | 8.32mg | 32% |
| Sodium | 744mg | 10mg | 32% |
| Carbs | 1.64g | 80.59g | 26% |
| Vitamin K | 31.2µg | 26% | |
| Vitamin A | 203µg | 15µg | 21% |
| Vitamin E | 2.32mg | 15% | |
| Zinc | 3.46mg | 1.83mg | 15% |
| Vitamin B5 | 0.9mg | 0.358mg | 11% |
| Vitamin B6 | 0.27mg | 0.158mg | 9% |
| Potassium | 637mg | 431mg | 6% |
| Vitamin C | 8.5mg | 3.8mg | 5% |
| Folate | 24µg | 6µg | 5% |
| Vitamin B3 | 2.189mg | 1.332mg | 5% |
| Calories | 158kcal | 247kcal | 4% |
| Choline | 11mg | 2% | |
| Fructose | 1.11g | 1% | |
| Polyunsaturated fat | 0.268g | 0.068g | 1% |
| Fats | 1.4g | 1.24g | 0% |
| Net carbs | 1.64g | 27.49g | N/A |
| Magnesium | 60mg | 60mg | 0% |
| Sugar | 2.17g | N/A | |
| Vitamin B1 | 0.017mg | 0.022mg | 0% |
| Saturated fat | 0.236g | 0.345g | 0% |
| Monounsaturated fat | 0.162g | 0.246g | 0% |
| Tryptophan | 0.364mg | 0.049mg | 0% |
| Threonine | 1.398mg | 0.136mg | 0% |
| Isoleucine | 1.414mg | 0.146mg | 0% |
| Leucine | 2.287mg | 0.253mg | 0% |
| Lysine | 2.427mg | 0.243mg | 0% |
| Methionine | 0.733mg | 0.078mg | 0% |
| Phenylalanine | 1.164mg | 0.146mg | 0% |
| Valine | 1.419mg | 0.224mg | 0% |
| Histidine | 0.624mg | 0.117mg | 0% |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +714% |
| Contains more FatsFats | +12.9% |
| Contains more WaterWater | +477.7% |
| Contains more CarbsCarbs | +4814% |
~equal in
Other
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.6% |
| Contains more Poly. FatPolyunsaturated fat | +294.1% |
| Contains more Mono. FatMonounsaturated fat | +51.9% |
