Squid vs. Paprika — In-Depth Nutrition Comparison
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What are the differences between squid and paprika?
- Squid is higher in vitamin B12 and selenium; however, paprika is richer in vitamin A, vitamin B6, fiber, iron, manganese, vitamin B3, and potassium.
- Paprika's daily need coverage for vitamin A is 972% more.
- Paprika has less cholesterol.
We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Spices, paprika types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40% |
| Contains more PhosphorusPhosphorus | +84.7% |
| Contains more SeleniumSelenium | +1322.2% |
| Contains more MagnesiumMagnesium | +196.7% |
| Contains more CalciumCalcium | +27.2% |
| Contains more PotassiumPotassium | +257.9% |
| Contains more IronIron | +95% |
| Contains more ZincZinc | +25.1% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +660.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +844.4% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +1113.3% |
| Contains more Vitamin B1Vitamin B1 | +1841.2% |
| Contains more Vitamin B3Vitamin B3 | +359.6% |
| Contains more Vitamin B5Vitamin B5 | +178.9% |
| Contains more Vitamin B6Vitamin B6 | +693% |
| Contains more FolateFolate | +104.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +129.7% |
| Contains more WaterWater | +443.8% |
| Contains more FatsFats | +820.7% |
| Contains more CarbsCarbs | +3192.1% |
| Contains more OtherOther | +130.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +946.3% |
| Contains more Poly. FatPolyunsaturated fat | +2797.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 203µg | 2463µg | 251% |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Vitamin E | 29.1mg | 194% | |
| Selenium | 89.6µg | 6.3µg | 151% |
| Vitamin B6 | 0.27mg | 2.141mg | 144% |
| Fiber | 0g | 34.9g | 140% |
| Iron | 10.84mg | 21.14mg | 129% |
| Cholesterol | 224mg | 0mg | 75% |
| Vitamin K | 80.3µg | 67% | |
| Manganese | 0.209mg | 1.59mg | 60% |
| Polyunsaturated fat | 0.268g | 7.766g | 50% |
| Vitamin B3 | 2.189mg | 10.06mg | 49% |
| Potassium | 637mg | 2280mg | 48% |
| Phosphorus | 580mg | 314mg | 38% |
| Vitamin B2 | 1.729mg | 1.23mg | 38% |
| Protein | 32.48g | 14.14g | 37% |
| Copper | 0.998mg | 0.713mg | 32% |
| Vitamin B5 | 0.9mg | 2.51mg | 32% |
| Sodium | 744mg | 68mg | 29% |
| Magnesium | 60mg | 178mg | 28% |
| Vitamin B1 | 0.017mg | 0.33mg | 26% |
| Fats | 1.4g | 12.89g | 18% |
| Carbs | 1.64g | 53.99g | 17% |
| Saturated fat | 0.236g | 2.14g | 9% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Vitamin C | 8.5mg | 0.9mg | 8% |
| Zinc | 3.46mg | 4.33mg | 8% |
| Calories | 158kcal | 282kcal | 6% |
| Folate | 24µg | 49µg | 6% |
| Calcium | 180mg | 229mg | 5% |
| Monounsaturated fat | 0.162g | 1.695g | 4% |
| Net carbs | 1.64g | 19.09g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.364mg | 0.07mg | 0% |
| Threonine | 1.398mg | 0.49mg | 0% |
| Isoleucine | 1.414mg | 0.57mg | 0% |
| Leucine | 2.287mg | 0.92mg | 0% |
| Lysine | 2.427mg | 0.69mg | 0% |
| Methionine | 0.733mg | 0.2mg | 0% |
| Phenylalanine | 1.164mg | 0.61mg | 0% |
| Valine | 1.419mg | 0.75mg | 0% |
| Histidine | 0.624mg | 0.25mg | 0% |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - ALA | 0.453g | N/A | |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
221%
Minerals Daily Need Coverage Score
185%
193%
Comparison summary
Which food is lower in Sugar?
Squid is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated fat?
Squid is lower in Saturated fat (difference - 1.904g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 0)
Which food is cheaper?
Squid is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 224mg)
Which food contains less Sodium?
Paprika contains less Sodium (difference - 676mg)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.