Squid vs. Cayenne pepper — In-Depth Nutrition Comparison
Compare
Significant differences between squid and cayenne pepper
- Squid has more vitamin B12, selenium, copper, and vitamin B2; however, cayenne pepper is richer in vitamin A, vitamin B6, fiber, manganese, and vitamin C.
- Cayenne pepper covers your daily vitamin A needs 819% more than squid.
- Cayenne pepper contains less cholesterol.
Specific food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Spices, pepper, red or cayenne.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.6% |
| Contains more IronIron | +39% |
| Contains more CopperCopper | +167.6% |
| Contains more ZincZinc | +39.5% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains more SeleniumSelenium | +918.2% |
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more PotassiumPotassium | +216.2% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +856.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +88.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +798.8% |
| Contains more Vitamin AVitamin A | +925.1% |
| Contains more Vitamin B1Vitamin B1 | +1829.4% |
| Contains more Vitamin B3Vitamin B3 | +297.5% |
| Contains more Vitamin B6Vitamin B6 | +807.4% |
| Contains more FolateFolate | +341.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Vitamin A | 203µg | 2081µg | 209% |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 0.27mg | 2.45mg | 168% |
| Selenium | 89.6µg | 8.8µg | 147% |
| Fiber | 0g | 27.2g | 109% |
| Manganese | 0.209mg | 2mg | 78% |
| Vitamin C | 8.5mg | 76.4mg | 75% |
| Cholesterol | 224mg | 0mg | 75% |
| Copper | 0.998mg | 0.373mg | 69% |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B2 | 1.729mg | 0.919mg | 62% |
| Polyunsaturated fat | 0.268g | 8.37g | 54% |
| Phosphorus | 580mg | 293mg | 41% |
| Potassium | 637mg | 2014mg | 41% |
| Protein | 32.48g | 12.01g | 41% |
| Vitamin B3 | 2.189mg | 8.701mg | 41% |
| Iron | 10.84mg | 7.8mg | 38% |
| Sodium | 744mg | 30mg | 31% |
| Vitamin B1 | 0.017mg | 0.328mg | 26% |
| Fats | 1.4g | 17.27g | 24% |
| Magnesium | 60mg | 152mg | 22% |
| Folate | 24µg | 106µg | 21% |
| Carbs | 1.64g | 56.63g | 18% |
| Vitamin B5 | 0.9mg | 18% | |
| Saturated fat | 0.236g | 3.26g | 14% |
| Choline | 51.5mg | 9% | |
| Zinc | 3.46mg | 2.48mg | 9% |
| Calories | 158kcal | 318kcal | 8% |
| Monounsaturated fat | 0.162g | 2.75g | 6% |
| Calcium | 180mg | 148mg | 3% |
| Net carbs | 1.64g | 29.43g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +170.4% |
| Contains more WaterWater | +659.3% |
| Contains more FatsFats | +1133.6% |
| Contains more CarbsCarbs | +3353% |
| Contains more OtherOther | +79.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +1597.5% |
| Contains more Poly. FatPolyunsaturated fat | +3023.1% |
