Squid vs. Spätzle — In-Depth Nutrition Comparison
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How are Squid and Spätzle different?
- Squid has more Vitamin B12, Vitamin B2, Iron, Selenium, Copper, Phosphorus, Zinc, and Vitamin A RAE than Spätzle.
- Daily need coverage for Vitamin B12 from Squid is 221% higher.
- Squid contains 86 times more Vitamin B2 than Spätzle. While Squid contains 1.729mg of Vitamin B2, Spätzle contains only 0.02mg.
- Spätzle has less Cholesterol.
Mollusks, cuttlefish, mixed species, cooked, moist heat and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1400%
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Iron
+1706.7%
Contains
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Magnesium
+185.7%
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Phosphorus
+663.2%
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Potassium
+1576.3%
Contains
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Zinc
+432.3%
Contains
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Copper
+918.4%
Contains
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Selenium
+274.9%
Contains
less
Sodium
-77.8%
Contains
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Manganese
+50.7%
Contains
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Calcium
+1400%
Contains
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Iron
+1706.7%
Contains
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Magnesium
+185.7%
Contains
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Phosphorus
+663.2%
Contains
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Potassium
+1576.3%
Contains
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Zinc
+432.3%
Contains
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Copper
+918.4%
Contains
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Selenium
+274.9%
Contains
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Sodium
-77.8%
Contains
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Manganese
+50.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3114.3%
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Vitamin C
+∞%
Contains
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Vitamin B2
+8545%
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Vitamin B3
+447.3%
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Vitamin B5
+242.2%
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Vitamin B6
+487%
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Folate
+242.9%
Contains
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Vitamin B12
+5900%
Contains
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Vitamin B1
+76.5%
Contains
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Vitamin A
+3114.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+8545%
Contains
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Vitamin B3
+447.3%
Contains
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Vitamin B5
+242.2%
Contains
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Vitamin B6
+487%
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Folate
+242.9%
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Vitamin B12
+5900%
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Vitamin B1
+76.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+615.4%
Contains
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Other
+572%
Contains
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Fats
+47.9%
Contains
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Carbs
+1434.1%
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Water
+10.8%
Contains
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Protein
+615.4%
Contains
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Other
+572%
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Fats
+47.9%
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Carbs
+1434.1%
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Water
+10.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-43.7%
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Monounsaturated Fat
+258.6%
Contains
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Polyunsaturated fat
+106%
Contains
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Saturated Fat
-43.7%
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Monounsaturated Fat
+258.6%
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Polyunsaturated fat
+106%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.64g | 23.96g |
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| Protein | 32.48g | 4.54g |
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| Fats | 1.4g | 2.07g |
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| Carbs | 1.64g | 25.16g |
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| Calories | 158kcal | 138kcal |
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| Sugar | 0.4g |
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| Fiber | 0g | 1.2g |
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| Calcium | 180mg | 12mg |
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| Iron | 10.84mg | 0.6mg |
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| Magnesium | 60mg | 21mg |
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| Phosphorus | 580mg | 76mg |
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| Potassium | 637mg | 38mg |
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| Sodium | 744mg | 165mg |
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| Zinc | 3.46mg | 0.65mg |
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| Copper | 0.998mg | 0.098mg |
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| Manganese | 0.209mg | 0.315mg |
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| Selenium | 89.6µg | 23.9µg |
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| Vitamin A | 675IU | 21IU |
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| Vitamin A RAE | 203µg | 6µg |
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| Vitamin E | 0.17mg |
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| Vitamin C | 8.5mg | 0mg |
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| Vitamin B1 | 0.017mg | 0.03mg |
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| Vitamin B2 | 1.729mg | 0.02mg |
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| Vitamin B3 | 2.189mg | 0.4mg |
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| Vitamin B5 | 0.9mg | 0.263mg |
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| Vitamin B6 | 0.27mg | 0.046mg |
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| Folate | 24µg | 7µg |
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| Vitamin B12 | 5.4µg | 0.09µg |
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| Tryptophan | 0.364mg | 0.043mg |
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| Threonine | 1.398mg | 0.138mg |
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| Isoleucine | 1.414mg | 0.19mg |
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| Leucine | 2.287mg | 0.365mg |
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| Lysine | 2.427mg | 0.137mg |
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| Methionine | 0.733mg | 0.086mg |
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| Phenylalanine | 1.164mg | 0.24mg |
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| Valine | 1.419mg | 0.22mg |
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| Histidine | 0.624mg | 0.121mg |
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| Cholesterol | 224mg | 29mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 0.236g | 0.419g |
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| Omega-3 - DHA | 0.132g |
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| Omega-3 - EPA | 0.078g |
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| Omega-3 - DPA | 0.012g |
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| Monounsaturated Fat | 0.162g | 0.581g |
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| Polyunsaturated fat | 0.268g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
6%
Minerals Daily Need Coverage Score
185%
32%
Comparison summary
Which food is lower in Sugar?
Squid is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Squid is lower in Saturated Fat (difference - 0.183g)
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is richer in vitamins?
Squid is relatively richer in vitamins
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 579mg)
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 195mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)