Squid as food vs Surimi - In-Depth Nutrition Comparison
How are Squid as food and Surimi different?
- Surimi contains less Vitamin B12, Iron, Vitamin B2, Selenium, Copper, Phosphorus, Zinc, and Vitamin A RAE than Squid as food.
- Squid as food covers your daily need of Vitamin B12 158% more than Surimi.
- Squid as food has 82 times more Vitamin B2 than Surimi. Squid as food has 1.729mg of Vitamin B2, while Surimi has 0.021mg.
- Surimi contains less Cholesterol.
Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, surimi types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|