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Sriracha vs. Chicken soup — In-Depth Nutrition Comparison

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Summary of differences between sriracha and chicken soup

  • The amount of vitamin A, vitamin E, vitamin B6, vitamin C, iron, vitamin B2, vitamin K, fiber, and potassium in sriracha is higher than in chicken soup.
  • Sriracha covers your daily need for sodium, 86% more than chicken soup.
  • The amount of sodium in chicken soup is lower.

These are the specific foods used in this comparison Sauce, hot chile, sriracha and Soup, stock, chicken, home-prepared.

Infographic

Sriracha vs Chicken soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +205.7%
Contains more IronIron +681%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +70.4%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +450%
~equal in Copper ~0.054mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 43% 96% 0% 19% 51% 23% 23% 105% 0% 27% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +13350%
Contains more Vitamin AVitamin A +12800%
Contains more Vitamin EVitamin E +15900%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +161.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +645.9%
Contains more Vitamin KVitamin K +5350%
Contains more FolateFolate +340%
Contains more Vitamin B3Vitamin B3 +26.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sriracha Chicken soup DV% diff.
Sodium 2124mg 143mg 86%
Vitamin E 4.8mg 0.03mg 32%
Vitamin B6 0.455mg 0.061mg 30%
Vitamin C 26.9mg 0.2mg 30%
Iron 1.64mg 0.21mg 18%
Vitamin A 129µg 1µg 14%
Vitamin B2 0.222mg 0.085mg 11%
Fructose 8.16g 10%
Vitamin K 10.9µg 0.2µg 9%
Fiber 2.2g 0g 9%
Vitamin B5 0.38mg 8%
Potassium 321mg 105mg 6%
Manganese 0.146mg 6%
Carbs 19.16g 3.53g 5%
Folate 22µg 5µg 4%
Vitamin B1 0.077mg 0.035mg 4%
Calories 93kcal 36kcal 3%
Selenium 0.4µg 2.2µg 3%
Phosphorus 46mg 27mg 3%
Magnesium 16mg 4mg 3%
Vitamin B3 1.248mg 1.584mg 2%
Choline 9.2mg 2%
Calcium 18mg 3mg 2%
Cholesterol 3mg 1%
Protein 1.93g 2.52g 1%
Zinc 0.24mg 0.14mg 1%
Copper 0.06mg 0.054mg 1%
Saturated fat 0.321g 1%
Monounsaturated fat 0.582g 1%
Polyunsaturated fat 0.213g 1%
Fats 0.93g 1.2g 0%
Net carbs 16.96g 3.53g N/A
Sugar 15.11g 1.58g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more CarbsCarbs +442.8%
Contains more OtherOther +923.3%
Contains more ProteinProtein +30.6%
Contains more FatsFats +29%
Contains more WaterWater +28.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.