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Sriracha vs. New England Clam Chowder — In-Depth Nutrition Comparison

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Differences between sriracha and new England Clam Chowder

  • Sriracha is higher in vitamin E, vitamin B6, vitamin C, vitamin A, and vitamin K; however, new England Clam Chowder is richer in phosphorus, copper, selenium, and iron.
  • Sriracha's daily need coverage for sodium is 70% higher.
  • Sriracha has 14 times more vitamin K than new England Clam Chowder. While sriracha has 10.9µg of vitamin K, new England Clam Chowder has only 0.8µg.
  • New England Clam Chowder has less sodium.

The food types used in this comparison are Sauce, hot chile, sriracha and Soup, clam chowder, new england, canned, condensed.

Infographic

Sriracha vs New England Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +45.2%
Contains more IronIron +51.2%
Contains more CopperCopper +298.3%
Contains more ZincZinc +54.2%
Contains more PhosphorusPhosphorus +465.2%
Contains less SodiumSodium -75.7%
Contains more ManganeseManganese +13%
Contains more SeleniumSelenium +1475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 43% 96% 0% 19% 51% 23% 23% 105% 0% 27% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 5.7% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Contains more Vitamin CVitamin C +556.1%
Contains more Vitamin AVitamin A +658.8%
Contains more Vitamin EVitamin E +1042.9%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B5Vitamin B5 +64.5%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin KVitamin K +1262.5%
Contains more FolateFolate +57.1%
Contains more Vitamin B1Vitamin B1 +62.3%
Contains more Vitamin B3Vitamin B3 +24.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Contains more CarbsCarbs +85.7%
Contains more OtherOther +107.4%
Contains more ProteinProtein +64.2%
Contains more FatsFats +121.5%
Contains more WaterWater +13.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sriracha New England Clam Chowder
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sriracha New England Clam Chowder DV% diff.
Vitamin B12 9.47µg 395%
Sodium 2124mg 516mg 70%
Phosphorus 46mg 260mg 31%
Vitamin E 4.8mg 0.42mg 29%
Vitamin B6 0.455mg 0.104mg 27%
Vitamin C 26.9mg 4.1mg 25%
Copper 0.06mg 0.239mg 20%
Vitamin A 129µg 17µg 12%
Selenium 0.4µg 6.3µg 11%
Iron 1.64mg 2.48mg 11%
Fructose 8.16g 10%
Vitamin K 10.9µg 0.8µg 8%
Polyunsaturated fat 0.959g 6%
Fiber 2.2g 0.7g 6%
Vitamin B2 0.222mg 0.165mg 4%
Vitamin B1 0.077mg 0.125mg 4%
Saturated fat 0.959g 4%
Vitamin B5 0.38mg 0.231mg 3%
Carbs 19.16g 10.32g 3%
Potassium 321mg 221mg 3%
Protein 1.93g 3.17g 2%
Cholesterol 6mg 2%
Folate 22µg 14µg 2%
Vitamin B3 1.248mg 1.55mg 2%
Fats 0.93g 2.06g 2%
Choline 6.9mg 1%
Calories 93kcal 72kcal 1%
Manganese 0.146mg 0.165mg 1%
Zinc 0.24mg 0.37mg 1%
Magnesium 16mg 13mg 1%
Net carbs 16.96g 9.62g N/A
Calcium 18mg 16mg 0%
Sugar 15.11g 0.38g N/A
Trans fat 0.013g N/A
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.011g N/A
Omega-3 - DPA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sriracha New England Clam Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Sriracha
105%
New England Clam Chowder
Minerals Daily Need Coverage Score
45%
Sriracha
45%
New England Clam Chowder

Comparison summary

Which food is lower in Cholesterol?
Sriracha
Sriracha is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Sriracha
Sriracha is lower in Saturated fat (difference - 0.959g)
Which food is lower in Sugar?
New England Clam Chowder
New England Clam Chowder is lower in Sugar (difference - 14.73g)
Which food contains less Sodium?
New England Clam Chowder
New England Clam Chowder contains less Sodium (difference - 1608mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients
  2. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.