Sriracha vs. Oyster stew — In-Depth Nutrition Comparison
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How are sriracha and oyster stew different?
- Sriracha is higher in vitamin A, vitamin B6, vitamin C, vitamin B2, iron, and fiber; however, oyster stew is richer in copper, zinc, and selenium.
- Daily need coverage for copper for oyster stew is 138% higher.
- Oyster stew has less sodium.
Sauce, hot chile, sriracha and Soup, oyster stew, canned, condensed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +702.5% |
| Contains more IronIron | +105% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more CopperCopper | +2066.7% |
| Contains more ZincZinc | +3400% |
| Contains less SodiumSodium | -66% |
| Contains more ManganeseManganese | +105.5% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +934.6% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +352.9% |
| Contains more Vitamin B2Vitamin B2 | +665.5% |
| Contains more Vitamin B3Vitamin B3 | +556.8% |
| Contains more Vitamin B5Vitamin B5 | +280% |
| Contains more Vitamin B6Vitamin B6 | +4450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 1.3mg | 138% |
| Vitamin B12 | 1.79µg | 75% | |
| Zinc | 0.24mg | 8.4mg | 74% |
| Sodium | 2124mg | 722mg | 61% |
| Vitamin B6 | 0.455mg | 0.01mg | 34% |
| Vitamin E | 4.8mg | 32% | |
| Vitamin C | 26.9mg | 2.6mg | 27% |
| Vitamin B2 | 0.222mg | 0.029mg | 15% |
| Vitamin A | 129µg | 3µg | 14% |
| Selenium | 0.4µg | 6.8µg | 12% |
| Iron | 1.64mg | 0.8mg | 11% |
| Fructose | 8.16g | 10% | |
| Fiber | 2.2g | 0g | 9% |
| Saturated fat | 2.04g | 9% | |
| Vitamin K | 10.9µg | 9% | |
| Potassium | 321mg | 40mg | 8% |
| Vitamin B3 | 1.248mg | 0.19mg | 7% |
| Manganese | 0.146mg | 0.3mg | 7% |
| Vitamin B5 | 0.38mg | 0.1mg | 6% |
| Folate | 22µg | 2µg | 5% |
| Carbs | 19.16g | 3.32g | 5% |
| Vitamin B1 | 0.077mg | 0.017mg | 5% |
| Cholesterol | 11mg | 4% | |
| Magnesium | 16mg | 4mg | 3% |
| Fats | 0.93g | 3.13g | 3% |
| Monounsaturated fat | 0.74g | 2% | |
| Calories | 93kcal | 48kcal | 2% |
| Phosphorus | 46mg | 39mg | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Protein | 1.93g | 1.72g | 0% |
| Net carbs | 16.96g | 3.32g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 15.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +12.2% |
| Contains more CarbsCarbs | +477.1% |
| Contains more OtherOther | +214.9% |
| Contains more FatsFats | +236.6% |
| Contains more WaterWater | +25.1% |
