Sriracha vs. Soup beans — In-Depth Nutrition Comparison
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How are Sriracha and Soup beans different?
- Sriracha is richer in Vitamin B6, Vitamin C, Vitamin B2, Vitamin B5, and Vitamin A RAE, while Soup beans are higher in Selenium, Copper, Fiber, and Manganese.
- Sriracha covers your daily need of Sodium 75% more than Soup beans.
- Sriracha contains 15 times more Vitamin C than Soup beans. Sriracha contains 26.9mg of Vitamin C, while Soup beans contain 1.8mg.
- Soup beans are lower in Sodium.
Sauce, hot chile, sriracha and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+23.3%
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Potassium
+83.4%
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Calcium
+77.8%
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Magnesium
+18.8%
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Phosphorus
+28.3%
Contains
less
Sodium
-81.2%
Contains
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Zinc
+83.3%
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Copper
+166.7%
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Manganese
+98.6%
Contains
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Selenium
+1625%
Contains
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Iron
+23.3%
Contains
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Potassium
+83.4%
Contains
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Calcium
+77.8%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+28.3%
Contains
less
Sodium
-81.2%
Contains
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Zinc
+83.3%
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Copper
+166.7%
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Manganese
+98.6%
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Selenium
+1625%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+58.3%
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Vitamin C
+1394.4%
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Vitamin B1
+28.3%
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Vitamin B2
+270%
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Vitamin B3
+78.3%
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Vitamin B5
+850%
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Vitamin B6
+810%
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Folate
+83.3%
Contains
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Vitamin A
+58.3%
Contains
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Vitamin C
+1394.4%
Contains
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Vitamin B1
+28.3%
Contains
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Vitamin B2
+270%
Contains
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Vitamin B3
+78.3%
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Vitamin B5
+850%
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Vitamin B6
+810%
Contains
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Folate
+83.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+71.7%
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Other
+303.9%
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Protein
+168.9%
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Fats
+276.3%
Equal in Water - 78.63
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Contains
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Carbs
+71.7%
Contains
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Other
+303.9%
Contains
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Protein
+168.9%
Contains
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Fats
+276.3%
Equal in Water - 78.63
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.96g | 6.56g |
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| Protein | 1.93g | 5.19g |
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| Fats | 0.93g | 3.5g |
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| Carbs | 19.16g | 11.16g |
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| Calories | 93kcal | 95kcal |
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| Fructose | 8.16g |
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| Sugar | 15.11g |
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| Fiber | 2.2g | 4.6g |
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| Calcium | 18mg | 32mg |
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| Iron | 1.64mg | 1.33mg |
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| Magnesium | 16mg | 19mg |
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| Phosphorus | 46mg | 59mg |
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| Potassium | 321mg | 175mg |
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| Sodium | 2124mg | 400mg |
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| Zinc | 0.24mg | 0.44mg |
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| Copper | 0.06mg | 0.16mg |
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| Manganese | 0.146mg | 0.29mg |
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| Selenium | 0.4µg | 6.9µg |
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| Vitamin A | 2574IU | 1626IU |
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| Vitamin A RAE | 129µg | 81µg |
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| Vitamin E | 4.8mg |
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| Vitamin C | 26.9mg | 1.8mg |
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| Vitamin B1 | 0.077mg | 0.06mg |
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| Vitamin B2 | 0.222mg | 0.06mg |
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| Vitamin B3 | 1.248mg | 0.7mg |
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| Vitamin B5 | 0.38mg | 0.04mg |
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| Vitamin B6 | 0.455mg | 0.05mg |
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| Folate | 22µg | 12µg |
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| Vitamin B12 | 0.03µg |
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| Vitamin K | 10.9µg |
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| Cholesterol | 9mg |
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| Saturated Fat | 1.37g |
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| Monounsaturated Fat | 1.58g |
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| Polyunsaturated fat | 0.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
14%
Minerals Daily Need Coverage Score
45%
31%
Comparison summary
Which food is lower in Cholesterol?
Sriracha is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Sriracha is lower in Saturated Fat (difference - 1.37g)
Which food is lower in glycemic index?
Sriracha is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 15.11g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 1724mg)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)