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Sriracha vs. Tomato soup — In-Depth Nutrition Comparison

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Significant differences between sriracha and tomato soup

  • The amount of vitamin A, vitamin B6, vitamin E, vitamin C, iron, vitamin B2, vitamin K, fiber, and folate in sriracha is higher than in tomato soup.
  • Sriracha covers your daily sodium needs 84% more than tomato soup.
  • Tomato soup contains less sodium.

Specific food types used in this comparison are Sauce, hot chile, sriracha and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Sriracha vs Tomato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +465.5%
Contains more CopperCopper +106.9%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +206.7%
Contains more ManganeseManganese +117.9%
Contains less SodiumSodium -91.2%
Contains more SeleniumSelenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 43% 96% 0% 19% 51% 23% 23% 105% 0% 27% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin CVitamin C +327%
Contains more Vitamin AVitamin A +1190%
Contains more Vitamin EVitamin E +2723.5%
Contains more Vitamin B1Vitamin B1 +285%
Contains more Vitamin B2Vitamin B2 +3071.4%
Contains more Vitamin B3Vitamin B3 +197.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +983.3%
Contains more Vitamin KVitamin K +626.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sriracha Tomato soup DV% diff.
Sodium 2124mg 186mg 84%
Vitamin B6 0.455mg 0.042mg 32%
Vitamin E 4.8mg 0.17mg 31%
Vitamin C 26.9mg 6.3mg 23%
Iron 1.64mg 0.29mg 17%
Vitamin B2 0.222mg 0.007mg 17%
Vitamin A 129µg 10µg 13%
Fructose 8.16g 10%
Vitamin K 10.9µg 1.5µg 8%
Vitamin B5 0.38mg 8%
Fiber 2.2g 0.5g 7%
Folate 22µg 0µg 6%
Vitamin B1 0.077mg 0.02mg 5%
Vitamin B3 1.248mg 0.42mg 5%
Carbs 19.16g 7.45g 4%
Phosphorus 46mg 15mg 4%
Manganese 0.146mg 0.067mg 3%
Calories 93kcal 32kcal 3%
Copper 0.06mg 0.029mg 3%
Protein 1.93g 0.71g 2%
Selenium 0.4µg 1.5µg 2%
Magnesium 16mg 7mg 2%
Calcium 18mg 8mg 1%
Zinc 0.24mg 0.09mg 1%
Fats 0.93g 0.21g 1%
Choline 6.3mg 1%
Polyunsaturated fat 0.077g 1%
Potassium 321mg 275mg 1%
Net carbs 16.96g 6.95g N/A
Sugar 15.11g 4.03g N/A
Saturated fat 0.056g 0%
Monounsaturated fat 0.067g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +171.8%
Contains more FatsFats +342.9%
Contains more CarbsCarbs +157.2%
Contains more OtherOther +468.5%
Contains more WaterWater +26%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.