Star anise vs. Arugula — In-Depth Nutrition Comparison
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Differences between star anise and arugula
- Star anise has more iron, copper, manganese, phosphorus, fiber, calcium, vitamin B6, zinc, and potassium, while arugula has more vitamin A.
- Star anise's daily need coverage for iron is 444% higher.
- Arugula contains 12 times less copper than star anise. Star anise contains 0.91mg of copper, while arugula contains 0.076mg.
- Arugula has a lower glycemic index. The glycemic index of arugula is 32, while the glycemic index of star anise is 89.
The food types used in this comparison are Spices, anise seed and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +261.7% |
| Contains more CalciumCalcium | +303.8% |
| Contains more PotassiumPotassium | +290.5% |
| Contains more IronIron | +2431.5% |
| Contains more CopperCopper | +1097.4% |
| Contains more ZincZinc | +1027.7% |
| Contains more PhosphorusPhosphorus | +746.2% |
| Contains less SodiumSodium | -40.7% |
| Contains more ManganeseManganese | +616.5% |
| Contains more SeleniumSelenium | +1566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin B1Vitamin B1 | +672.7% |
| Contains more Vitamin B2Vitamin B2 | +237.2% |
| Contains more Vitamin B3Vitamin B3 | +903.3% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +790.4% |
| Contains more Vitamin AVitamin A | +643.8% |
| Contains more FolateFolate | +870% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 1.46mg | 444% |
| Copper | 0.91mg | 0.076mg | 93% |
| Vitamin K | 108.6µg | 91% | |
| Manganese | 2.3mg | 0.321mg | 86% |
| Phosphorus | 440mg | 52mg | 55% |
| Fiber | 14.6g | 1.6g | 52% |
| Calcium | 646mg | 160mg | 49% |
| Vitamin B6 | 0.65mg | 0.073mg | 44% |
| Zinc | 5.3mg | 0.47mg | 44% |
| Potassium | 1441mg | 369mg | 32% |
| Protein | 17.6g | 2.58g | 30% |
| Magnesium | 170mg | 47mg | 29% |
| Vitamin B1 | 0.34mg | 0.044mg | 25% |
| Monounsaturated fat | 9.78g | 0.049g | 24% |
| Fats | 15.9g | 0.66g | 23% |
| Folate | 10µg | 97µg | 22% |
| Polyunsaturated fat | 3.15g | 0.319g | 19% |
| Vitamin B3 | 3.06mg | 0.305mg | 17% |
| Vitamin B2 | 0.29mg | 0.086mg | 16% |
| Calories | 337kcal | 25kcal | 16% |
| Carbs | 50.02g | 3.65g | 15% |
| Vitamin A | 16µg | 119µg | 11% |
| Selenium | 5µg | 0.3µg | 9% |
| Vitamin B5 | 0.797mg | 0.437mg | 7% |
| Vitamin C | 21mg | 15mg | 7% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 15.3mg | 3% | |
| Saturated fat | 0.586g | 0.086g | 2% |
| Net carbs | 35.42g | 2.05g | N/A |
| Sugar | 2.05g | N/A | |
| Sodium | 16mg | 27mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more ProteinProtein | +582.2% |
| Contains more FatsFats | +2309.1% |
| Contains more CarbsCarbs | +1270.4% |
| Contains more OtherOther | +395.7% |
| Contains more WaterWater | +861.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains more Mono. FatMonounsaturated fat | +19859.2% |
| Contains more Poly. FatPolyunsaturated fat | +887.5% |
| Contains less Sat. FatSaturated fat | -85.3% |
