Star anise vs. Blueberry pie — In-Depth Nutrition Comparison
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How are star anise and blueberry pie different?
- Star anise is richer in iron, copper, manganese, calcium, phosphorus, vitamin B6, zinc, potassium, and magnesium, while blueberry pie is higher in vitamin B1.
- Blueberry pie covers your daily need for vitamin B1, 12722% more than star anise.
- Star anise contains 92 times more calcium than blueberry pie. Star anise contains 646mg of calcium, while blueberry pie contains 7mg.
- Star anise has a higher glycemic index (89) than blueberry pie (59).
Spices, anise seed and Pie, blueberry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2025% |
| Contains more CalciumCalcium | +9128.6% |
| Contains more PotassiumPotassium | +2782% |
| Contains more IronIron | +2904.9% |
| Contains more CopperCopper | +1258.2% |
| Contains more ZincZinc | +2550% |
| Contains more PhosphorusPhosphorus | +1366.7% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +666.7% |
| Contains more SeleniumSelenium | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B2Vitamin B2 | +119.7% |
| Contains more Vitamin B3Vitamin B3 | +156.3% |
| Contains more Vitamin B5Vitamin B5 | +542.7% |
| Contains more Vitamin B6Vitamin B6 | +1811.8% |
| Contains more Vitamin B1Vitamin B1 | +44900% |
| Contains more FolateFolate | +130% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +551.9% |
| Contains more FatsFats | +33.6% |
| Contains more CarbsCarbs | +49.3% |
| Contains more OtherOther | +891.4% |
| Contains more WaterWater | +436.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +91% |
~equal in
Polyunsaturated fat
~3.08g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.34mg | 153mg | 12722% |
| Iron | 36.96mg | 1.23mg | 447% |
| Copper | 0.91mg | 0.067mg | 94% |
| Manganese | 2.3mg | 0.3mg | 87% |
| Calcium | 646mg | 7mg | 64% |
| Phosphorus | 440mg | 30mg | 59% |
| Fiber | 14.6g | 58% | |
| Vitamin B6 | 0.65mg | 0.034mg | 47% |
| Zinc | 5.3mg | 0.2mg | 46% |
| Potassium | 1441mg | 50mg | 41% |
| Magnesium | 170mg | 8mg | 39% |
| Protein | 17.6g | 2.7g | 30% |
| Vitamin C | 21mg | 0.7mg | 23% |
| Vitamin B5 | 0.797mg | 0.124mg | 13% |
| Monounsaturated fat | 9.78g | 5.121g | 12% |
| Vitamin B2 | 0.29mg | 0.132mg | 12% |
| Vitamin B3 | 3.06mg | 1.194mg | 12% |
| Saturated fat | 0.586g | 2.911g | 11% |
| Sodium | 16mg | 185mg | 7% |
| Carbs | 50.02g | 33.5g | 6% |
| Fats | 15.9g | 11.9g | 6% |
| Calories | 337kcal | 245kcal | 5% |
| Selenium | 5µg | 7.4µg | 4% |
| Folate | 10µg | 23µg | 3% |
| Vitamin A | 16µg | 2µg | 2% |
| Net carbs | 35.42g | 33.5g | N/A |
| Polyunsaturated fat | 3.15g | 3.08g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
2949%
Minerals Daily Need Coverage Score
279%
20%
Comparison summary
Which food contains less Sodium?
Star anise contains less Sodium (difference - 169mg)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 2.325g)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise is relatively richer in vitamins
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 30)
Which food is cheaper?
Blueberry pie is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)