Star anise vs. Béchamel sauce — In-Depth Nutrition Comparison
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What are the differences between star anise and béchamel sauce?
- Star anise is richer than béchamel sauce in iron, copper, manganese, fiber, calcium, phosphorus, vitamin B6, zinc, potassium, and magnesium.
- Star anise's daily need coverage for iron is 459% more.
- Star anise has 146 times more fiber than béchamel sauce. While star anise has 14.6g of fiber, béchamel sauce has only 0.1g.
We used Spices, anise seed and Sauce, homemade, white, thin types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1033.3% |
| Contains more CalciumCalcium | +412.7% |
| Contains more PotassiumPotassium | +784% |
| Contains more IronIron | +17500% |
| Contains more CopperCopper | +6900% |
| Contains more ZincZinc | +1161.9% |
| Contains more PhosphorusPhosphorus | +335.6% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +9483.3% |
| Contains more SeleniumSelenium | +51.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2525% |
| Contains more Vitamin B1Vitamin B1 | +518.2% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more Vitamin B3Vitamin B3 | +1072.4% |
| Contains more Vitamin B5Vitamin B5 | +135.1% |
| Contains more Vitamin B6Vitamin B6 | +1485.4% |
| Contains more Vitamin AVitamin A | +356.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 0.21mg | 459% |
| Copper | 0.91mg | 0.013mg | 100% |
| Manganese | 2.3mg | 0.024mg | 99% |
| Fiber | 14.6g | 0.1g | 58% |
| Calcium | 646mg | 126mg | 52% |
| Phosphorus | 440mg | 101mg | 48% |
| Vitamin B6 | 0.65mg | 0.041mg | 47% |
| Zinc | 5.3mg | 0.42mg | 44% |
| Potassium | 1441mg | 163mg | 38% |
| Magnesium | 170mg | 15mg | 37% |
| Protein | 17.6g | 3.77g | 28% |
| Vitamin B1 | 0.34mg | 0.055mg | 24% |
| Vitamin C | 21mg | 0.8mg | 22% |
| Monounsaturated fat | 9.78g | 2.67g | 18% |
| Vitamin B3 | 3.06mg | 0.261mg | 17% |
| Sodium | 16mg | 328mg | 14% |
| Fats | 15.9g | 6.73g | 14% |
| Carbs | 50.02g | 7.4g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calories | 337kcal | 105kcal | 12% |
| Polyunsaturated fat | 3.15g | 1.586g | 10% |
| Vitamin B5 | 0.797mg | 0.339mg | 9% |
| Vitamin B2 | 0.29mg | 0.184mg | 8% |
| Saturated fat | 0.586g | 2.152g | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin A | 16µg | 73µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Choline | 14.1mg | 3% | |
| Selenium | 5µg | 3.3µg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 35.42g | 7.3g | N/A |
| Sugar | 4.78g | N/A | |
| Folate | 10µg | 9µg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +366.8% |
| Contains more FatsFats | +136.3% |
| Contains more CarbsCarbs | +575.9% |
| Contains more OtherOther | +381.9% |
| Contains more WaterWater | +745.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +266.3% |
| Contains more Poly. FatPolyunsaturated fat | +98.6% |
