Star anise vs. Mozzarella — In-Depth Nutrition Comparison
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How are star anise and mozzarella different?
- Star anise is higher in iron, copper, fiber, vitamin B6, potassium, magnesium, vitamin B1, and vitamin C; however, mozzarella is richer in vitamin B12.
- Daily need coverage for iron for star anise is 459% higher.
- Star anise has less saturated fat.
- Mozzarella has a lower glycemic index (27) than star anise (89).
Spices, anise seed and Cheese, mozzarella, low sodium are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +553.8% |
| Contains more PotassiumPotassium | +1416.8% |
| Contains more IronIron | +14684% |
| Contains more CopperCopper | +3270.4% |
| Contains more ZincZinc | +69.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +13.2% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains more SeleniumSelenium | +214% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1600% |
| Contains more Vitamin B3Vitamin B3 | +2450% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +712.5% |
| Contains more Vitamin AVitamin A | +756.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +1513.5% |
| Contains more OtherOther | +189.2% |
| Contains more ProteinProtein | +56.3% |
| Contains more WaterWater | +423.1% |
~equal in
Fats
~17.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +101.9% |
| Contains more Poly. FatPolyunsaturated fat | +518.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 36.96mg | 0.25mg | 459% |
| Manganese | 2.3mg | 100% | |
| Copper | 0.91mg | 0.027mg | 98% |
| Fiber | 14.6g | 0g | 58% |
| Saturated fat | 0.586g | 10.867g | 47% |
| Vitamin B6 | 0.65mg | 0.08mg | 44% |
| Potassium | 1441mg | 95mg | 40% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Magnesium | 170mg | 26mg | 34% |
| Vitamin B1 | 0.34mg | 0.02mg | 27% |
| Vitamin C | 21mg | 0mg | 23% |
| Protein | 17.6g | 27.5g | 20% |
| Zinc | 5.3mg | 3.13mg | 20% |
| Selenium | 5µg | 15.7µg | 19% |
| Polyunsaturated fat | 3.15g | 0.509g | 18% |
| Cholesterol | 0mg | 54mg | 18% |
| Vitamin B3 | 3.06mg | 0.12mg | 18% |
| Vitamin B5 | 0.797mg | 16% | |
| Carbs | 50.02g | 3.1g | 16% |
| Vitamin A | 16µg | 137µg | 13% |
| Phosphorus | 440mg | 524mg | 12% |
| Monounsaturated fat | 9.78g | 4.844g | 12% |
| Calcium | 646mg | 731mg | 9% |
| Vitamin B2 | 0.29mg | 0.34mg | 4% |
| Choline | 18.4mg | 3% | |
| Calories | 337kcal | 280kcal | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0IU | 13IU | 2% |
| Fats | 15.9g | 17.1g | 2% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 35.42g | 3.1g | N/A |
| Sugar | 1.23g | N/A | |
| Sodium | 16mg | 16mg | 0% |
| Folate | 10µg | 9µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
23%
Minerals Daily Need Coverage Score
279%
66%
Comparison summary
Which food is lower in Cholesterol?
Star anise is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 10.281g)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 62)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (16 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.