Star anise vs. Mozzarella — In-Depth Nutrition Comparison
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How are star anise and mozzarella different?
- Star anise is higher in iron, copper, fiber, vitamin B6, potassium, magnesium, vitamin B1, and vitamin C; however, mozzarella is richer in vitamin B12.
- Daily need coverage for iron for star anise is 459% higher.
- Star anise has less saturated fat.
- Mozzarella has a lower glycemic index (27) than star anise (89).
Spices, anise seed and Cheese, mozzarella, low sodium are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +553.8% |
| Contains more PotassiumPotassium | +1416.8% |
| Contains more IronIron | +14684% |
| Contains more CopperCopper | +3270.4% |
| Contains more ZincZinc | +69.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +13.2% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains more SeleniumSelenium | +214% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1600% |
| Contains more Vitamin B3Vitamin B3 | +2450% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +712.5% |
| Contains more Vitamin AVitamin A | +756.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 0.25mg | 459% |
| Manganese | 2.3mg | 100% | |
| Copper | 0.91mg | 0.027mg | 98% |
| Fiber | 14.6g | 0g | 58% |
| Saturated fat | 0.586g | 10.867g | 47% |
| Vitamin B6 | 0.65mg | 0.08mg | 44% |
| Potassium | 1441mg | 95mg | 40% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Magnesium | 170mg | 26mg | 34% |
| Vitamin B1 | 0.34mg | 0.02mg | 27% |
| Vitamin C | 21mg | 0mg | 23% |
| Protein | 17.6g | 27.5g | 20% |
| Zinc | 5.3mg | 3.13mg | 20% |
| Selenium | 5µg | 15.7µg | 19% |
| Polyunsaturated fat | 3.15g | 0.509g | 18% |
| Cholesterol | 0mg | 54mg | 18% |
| Vitamin B3 | 3.06mg | 0.12mg | 18% |
| Vitamin B5 | 0.797mg | 16% | |
| Carbs | 50.02g | 3.1g | 16% |
| Vitamin A | 16µg | 137µg | 13% |
| Phosphorus | 440mg | 524mg | 12% |
| Monounsaturated fat | 9.78g | 4.844g | 12% |
| Calcium | 646mg | 731mg | 9% |
| Vitamin B2 | 0.29mg | 0.34mg | 4% |
| Choline | 18.4mg | 3% | |
| Calories | 337kcal | 280kcal | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0IU | 13IU | 2% |
| Fats | 15.9g | 17.1g | 2% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 35.42g | 3.1g | N/A |
| Sugar | 1.23g | N/A | |
| Sodium | 16mg | 16mg | 0% |
| Folate | 10µg | 9µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +1513.5% |
| Contains more OtherOther | +189.2% |
| Contains more ProteinProtein | +56.3% |
| Contains more WaterWater | +423.1% |
~equal in
Fats
~17.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +101.9% |
| Contains more Poly. FatPolyunsaturated fat | +518.9% |
