Star anise vs. Cheese sandwich — In-Depth Nutrition Comparison
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A recap on differences between star anise and cheese sandwich
- Star anise has more iron, copper, manganese, fiber, calcium, zinc, potassium, and vitamin B6; however, cheese sandwich is higher in selenium.
- Star anise covers your daily iron needs 429% more than cheese sandwich.
- Cheese sandwich contains 6 times less zinc than star anise. Star anise contains 5.3mg of zinc, while cheese sandwich contains 0.87mg.
- Star anise has less sodium.
- The glycemic index of star anise is higher.
Food varieties used in this article are Spices, anise seed and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.8% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +370.9% |
| Contains more IronIron | +1310.7% |
| Contains more CopperCopper | +468.8% |
| Contains more ZincZinc | +509.2% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +112.4% |
| Contains more SeleniumSelenium | +386% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +149% |
| Contains more Vitamin AVitamin A | +31.3% |
| Contains more Vitamin B2Vitamin B2 | +47.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +540% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +79.6% |
| Contains more WaterWater | +198.1% |
| Contains more OtherOther | +82.6% |
| Contains more FatsFats | +57.2% |
| Contains more CarbsCarbs | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Poly. FatPolyunsaturated fat | +191% |
~equal in
Monounsaturated fat
~10.351g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 36.96mg | 2.62mg | 429% |
| Copper | 0.91mg | 0.16mg | 83% |
| Manganese | 2.3mg | 1.083mg | 53% |
| Fiber | 14.6g | 3.1g | 46% |
| Calcium | 646mg | 204mg | 44% |
| Polyunsaturated fat | 3.15g | 9.166g | 40% |
| Zinc | 5.3mg | 0.87mg | 40% |
| Sodium | 16mg | 839mg | 36% |
| Selenium | 5µg | 24.3µg | 35% |
| Potassium | 1441mg | 306mg | 33% |
| Vitamin B6 | 0.65mg | 0.261mg | 30% |
| Magnesium | 170mg | 54mg | 28% |
| Vitamin C | 21mg | 1.5mg | 22% |
| Saturated fat | 0.586g | 4.129g | 16% |
| Protein | 17.6g | 9.8g | 16% |
| Fats | 15.9g | 25g | 14% |
| Folate | 10µg | 64µg | 14% |
| Vitamin B2 | 0.29mg | 0.427mg | 11% |
| Calories | 337kcal | 497kcal | 8% |
| Phosphorus | 440mg | 382mg | 8% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B5 | 0.797mg | 0.622mg | 4% |
| Carbs | 50.02g | 58.2g | 3% |
| Vitamin B1 | 0.34mg | 0.358mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B3 | 3.06mg | 3.185mg | 1% |
| Vitamin A | 16µg | 21µg | 1% |
| Monounsaturated fat | 9.78g | 10.351g | 1% |
| Net carbs | 35.42g | 55.1g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
32%
Minerals Daily Need Coverage Score
279%
85%
Comparison summary
Which food is lower in Cholesterol?
Star anise is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 823mg)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 3.543g)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 35)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.