Star anise vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between star anise and chocolate chip cookie
- The amount of iron, manganese, calcium, copper, phosphorus, vitamin B6, zinc, potassium, and magnesium in star anise is higher than in chocolate chip cookie.
- Star anise covers your daily iron needs 431% more than chocolate chip cookie.
- Chocolate chip cookie has 17 times less calcium than star anise. Star anise has 646mg of calcium, while chocolate chip cookie has 38mg.
- Star anise contains less saturated fat.
- Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of chocolate chip cookie is 50.
Specific food types used in this comparison are Spices, anise seed and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +209.1% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +552% |
| Contains more IronIron | +1390.3% |
| Contains more CopperCopper | +135.8% |
| Contains more ZincZinc | +463.8% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +246.9% |
| Contains more SeleniumSelenium | +124% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10400% |
| Contains more Vitamin B1Vitamin B1 | +84.8% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +124.2% |
| Contains more Vitamin B5Vitamin B5 | +207.7% |
| Contains more Vitamin B6Vitamin B6 | +673.8% |
| Contains more Vitamin AVitamin A | +768.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +230% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 2.48mg | 431% |
| Manganese | 2.3mg | 0.663mg | 71% |
| Calcium | 646mg | 38mg | 61% |
| Saturated fat | 0.586g | 14.071g | 61% |
| Copper | 0.91mg | 0.386mg | 58% |
| Fiber | 14.6g | 58% | |
| Phosphorus | 440mg | 100mg | 49% |
| Vitamin B6 | 0.65mg | 0.084mg | 44% |
| Zinc | 5.3mg | 0.94mg | 40% |
| Potassium | 1441mg | 221mg | 36% |
| Magnesium | 170mg | 55mg | 27% |
| Protein | 17.6g | 5.7g | 24% |
| Cholesterol | 0mg | 70mg | 23% |
| Vitamin C | 21mg | 0.2mg | 23% |
| Fats | 15.9g | 28.4g | 19% |
| Sodium | 16mg | 341mg | 14% |
| Vitamin A | 16µg | 139µg | 14% |
| Vitamin B1 | 0.34mg | 0.184mg | 13% |
| Selenium | 5µg | 11.2µg | 11% |
| Vitamin B3 | 3.06mg | 1.365mg | 11% |
| Vitamin B5 | 0.797mg | 0.259mg | 11% |
| Polyunsaturated fat | 3.15g | 4.541g | 9% |
| Vitamin B2 | 0.29mg | 0.177mg | 9% |
| Calories | 337kcal | 488kcal | 8% |
| Folate | 10µg | 33µg | 6% |
| Monounsaturated fat | 9.78g | 8.241g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Carbs | 50.02g | 58.2g | 3% |
| Net carbs | 35.42g | 58.2g | N/A |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +208.8% |
| Contains more WaterWater | +67.4% |
| Contains more OtherOther | +247% |
| Contains more FatsFats | +78.6% |
| Contains more CarbsCarbs | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +18.7% |
| Contains more Poly. FatPolyunsaturated fat | +44.2% |
