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  6. Star anise vs. Chocolate milk

Star anise vs. Chocolate milk — In-Depth Nutrition Comparison

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The main differences between star anise and chocolate milk

  • Chocolate milk contains less iron, manganese, copper, fiber, calcium, phosphorus, vitamin B6, zinc, potassium, and magnesium than star anise.
  • Daily need coverage for iron for star anise is 459% higher.
  • Chocolate milk has 30 times less manganese than star anise. Star anise has 2.3mg of manganese, while chocolate milk has 0.077mg.
  • Star anise has a higher glycemic index than chocolate milk.

Food types used in this article are Spices, anise seed and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Star anise vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +1207.7%
Contains more CalciumCalcium +476.8%
Contains more PotassiumPotassium +762.9%
Contains more IronIron +15300%
Contains more CopperCopper +1300%
Contains more ZincZinc +1192.7%
Contains more PhosphorusPhosphorus +335.6%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +2887%
Contains more SeleniumSelenium +163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +2233.3%
Contains more Vitamin B1Vitamin B1 +818.9%
Contains more Vitamin B2Vitamin B2 +79%
Contains more Vitamin B3Vitamin B3 +2348%
Contains more Vitamin B5Vitamin B5 +170.2%
Contains more Vitamin B6Vitamin B6 +1525%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +68.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Star anise Chocolate milk DV% diff.
Iron 36.96mg 0.24mg 459%
Manganese 2.3mg 0.077mg 97%
Copper 0.91mg 0.065mg 94%
Fiber 14.6g 0.8g 55%
Calcium 646mg 112mg 53%
Phosphorus 440mg 101mg 48%
Vitamin B6 0.65mg 0.04mg 47%
Zinc 5.3mg 0.41mg 44%
Potassium 1441mg 167mg 37%
Magnesium 170mg 13mg 37%
Protein 17.6g 3.17g 29%
Vitamin B1 0.34mg 0.037mg 25%
Monounsaturated fat 9.78g 0.99g 22%
Vitamin C 21mg 0.9mg 22%
Polyunsaturated fat 3.15g 0.124g 20%
Fats 15.9g 3.39g 19%
Vitamin B3 3.06mg 0.125mg 18%
Vitamin B12 0µg 0.33µg 14%
Carbs 50.02g 10.34g 13%
Calories 337kcal 83kcal 13%
Vitamin B5 0.797mg 0.295mg 10%
Vitamin B2 0.29mg 0.162mg 10%
Vitamin D 0µg 1.3µg 7%
Saturated fat 0.586g 2.104g 7%
Selenium 5µg 1.9µg 6%
Vitamin D 0IU 51IU 6%
Cholesterol 0mg 12mg 4%
Choline 17mg 3%
Sodium 16mg 60mg 2%
Vitamin A 16µg 27µg 1%
Folate 10µg 5µg 1%
Net carbs 35.42g 9.54g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +455.2%
Contains more FatsFats +369%
Contains more CarbsCarbs +383.8%
Contains more OtherOther +767.5%
Contains more WaterWater +762.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Mono. FatMonounsaturated fat +887.9%
Contains more Poly. FatPolyunsaturated fat +2440.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.