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Star anise vs. Coleslaw — In-Depth Nutrition Comparison

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How are star anise and coleslaw different?

  • Star anise has more iron, copper, manganese, calcium, phosphorus, fiber, zinc, vitamin B6, potassium, and magnesium than coleslaw.
  • Daily need coverage for iron for star anise is 459% higher.
  • Star anise contains 61 times more copper than coleslaw. While star anise contains 0.91mg of copper, coleslaw contains only 0.015mg.
  • Coleslaw has a lower glycemic index (39) than star anise (89).

Spices, anise seed and Fast foods, coleslaw are the varieties used in this article.

Infographic

Star anise vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +2025%
Contains more CalciumCalcium +2053.3%
Contains more PotassiumPotassium +1017.1%
Contains more IronIron +16700%
Contains more CopperCopper +5966.7%
Contains more ZincZinc +3685.7%
Contains more PhosphorusPhosphorus +2100%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +2154.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin CVitamin C +43.8%
Contains more Vitamin B1Vitamin B1 +1207.7%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +1385.4%
Contains more Vitamin B5Vitamin B5 +224%
Contains more Vitamin B6Vitamin B6 +480.4%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1752.6%
Contains more FatsFats +60.4%
Contains more CarbsCarbs +235.9%
Contains more OtherOther +736.1%
Contains more WaterWater +669.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Mono. FatMonounsaturated fat +266.2%
Contains more Poly. FatPolyunsaturated fat +69.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Star anise Coleslaw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Star anise Coleslaw DV% diff.
Iron 36.96mg 0.22mg 459%
Copper 0.91mg 0.015mg 99%
Manganese 2.3mg 0.102mg 96%
Calcium 646mg 30mg 62%
Phosphorus 440mg 20mg 60%
Vitamin K 70.9µg 59%
Fiber 14.6g 1.9g 51%
Zinc 5.3mg 0.14mg 47%
Vitamin B6 0.65mg 0.112mg 41%
Potassium 1441mg 129mg 39%
Magnesium 170mg 8mg 39%
Protein 17.6g 0.95g 33%
Vitamin B1 0.34mg 0.026mg 26%
Vitamin B2 0.29mg 0.02mg 21%
Monounsaturated fat 9.78g 2.671g 18%
Vitamin B3 3.06mg 0.206mg 18%
Polyunsaturated fat 3.15g 5.348g 15%
Carbs 50.02g 14.89g 12%
Vitamin B5 0.797mg 0.246mg 11%
Calories 337kcal 153kcal 9%
Selenium 5µg 9%
Fats 15.9g 9.91g 9%
Sodium 16mg 203mg 8%
Vitamin C 21mg 14.6mg 7%
Saturated fat 0.586g 1.599g 5%
Vitamin E 0.54mg 4%
Folate 10µg 3%
Fructose 1.44g 2%
Cholesterol 0mg 4mg 1%
Vitamin A 16µg 28µg 1%
Net carbs 35.42g 12.99g N/A
Sugar 12.19g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.037g N/A
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Star anise Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Star anise
23%
Coleslaw
Minerals Daily Need Coverage Score
279%
Star anise
9%
Coleslaw

Comparison summary

Which food is lower in Cholesterol?
Star anise
Star anise is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
Star anise
Star anise is lower in Saturated fat (difference - 1.013g)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise
Star anise is relatively richer in vitamins
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 50)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.