Star anise vs. Coriander seeds — In-Depth Nutrition Comparison
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A recap on the differences between star anise and coriander seeds
- Star anise has more iron, manganese, vitamin B1, vitamin A, and vitamin B3; however, coriander seeds are higher in fiber, selenium, magnesium, copper, and calcium.
- Star anise covers your daily iron needs 258% more than coriander seeds.
Food varieties used in this article are Spices, anise seed and Spices, coriander seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.7% |
| Contains more IronIron | +126.5% |
| Contains more ZincZinc | +12.8% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +21.1% |
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more SeleniumSelenium | +424% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 16.32mg | 258% |
| Fiber | 14.6g | 41.9g | 109% |
| Vitamin B6 | 0.65mg | 50% | |
| Selenium | 5µg | 26.2µg | 39% |
| Magnesium | 170mg | 330mg | 38% |
| Manganese | 2.3mg | 1.9mg | 17% |
| Vitamin B5 | 0.797mg | 16% | |
| Monounsaturated fat | 9.78g | 13.58g | 10% |
| Protein | 17.6g | 12.37g | 10% |
| Polyunsaturated fat | 3.15g | 1.75g | 9% |
| Vitamin B1 | 0.34mg | 0.239mg | 8% |
| Copper | 0.91mg | 0.975mg | 7% |
| Vitamin B3 | 3.06mg | 2.13mg | 6% |
| Calcium | 646mg | 709mg | 6% |
| Potassium | 1441mg | 1267mg | 5% |
| Zinc | 5.3mg | 4.7mg | 5% |
| Phosphorus | 440mg | 409mg | 4% |
| Fats | 15.9g | 17.77g | 3% |
| Folate | 10µg | 0µg | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Carbs | 50.02g | 54.99g | 2% |
| Saturated fat | 0.586g | 0.99g | 2% |
| Calories | 337kcal | 298kcal | 2% |
| Sodium | 16mg | 35mg | 1% |
| Vitamin C | 21mg | 21mg | 0% |
| Net carbs | 35.42g | 13.09g | N/A |
| Vitamin B2 | 0.29mg | 0.29mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more ProteinProtein | +42.3% |
| Contains more OtherOther | +15.5% |
| Contains more FatsFats | +11.8% |
~equal in
Carbs
~54.99g
~equal in
Water
~8.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains less Sat. FatSaturated fat | -40.8% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
| Contains more Mono. FatMonounsaturated fat | +38.9% |
