Star anise vs. Corned beef — In-Depth Nutrition Comparison
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How are star anise and corned beef different?
- Star anise is higher in iron, manganese, copper, calcium, fiber, phosphorus, and potassium; however, corned beef is richer in vitamin B12 and selenium.
- Daily need coverage for iron for star anise is 439% higher.
- Star anise has less sodium.
- Corned beef has a lower glycemic index (0) than star anise (89).
Spices, anise seed and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1316.7% |
| Contains more CalciumCalcium | +7975% |
| Contains more PotassiumPotassium | +893.8% |
| Contains more IronIron | +1887.1% |
| Contains more CopperCopper | +490.9% |
| Contains more ZincZinc | +15.7% |
| Contains more PhosphorusPhosphorus | +252% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +10354.5% |
| Contains more SeleniumSelenium | +556% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1207.7% |
| Contains more Vitamin B2Vitamin B2 | +70.6% |
| Contains more Vitamin B5Vitamin B5 | +89.8% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 1.86mg | 439% |
| Manganese | 2.3mg | 0.022mg | 99% |
| Copper | 0.91mg | 0.154mg | 84% |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Calcium | 646mg | 8mg | 64% |
| Fiber | 14.6g | 0g | 58% |
| Selenium | 5µg | 32.8µg | 51% |
| Phosphorus | 440mg | 125mg | 45% |
| Sodium | 16mg | 973mg | 42% |
| Magnesium | 170mg | 12mg | 38% |
| Potassium | 1441mg | 145mg | 38% |
| Cholesterol | 0mg | 98mg | 33% |
| Vitamin B6 | 0.65mg | 0.23mg | 32% |
| Saturated fat | 0.586g | 6.34g | 26% |
| Vitamin B1 | 0.34mg | 0.026mg | 26% |
| Vitamin C | 21mg | 0mg | 23% |
| Carbs | 50.02g | 0.47g | 17% |
| Polyunsaturated fat | 3.15g | 0.67g | 17% |
| Choline | 69.2mg | 13% | |
| Vitamin B2 | 0.29mg | 0.17mg | 9% |
| Vitamin B5 | 0.797mg | 0.42mg | 8% |
| Zinc | 5.3mg | 4.58mg | 7% |
| Fats | 15.9g | 18.98g | 5% |
| Calories | 337kcal | 251kcal | 4% |
| Vitamin A | 16µg | 0µg | 2% |
| Protein | 17.6g | 18.17g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Folate | 10µg | 6µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Monounsaturated fat | 9.78g | 9.22g | 1% |
| Net carbs | 35.42g | 0.47g | N/A |
| Vitamin B3 | 3.06mg | 3.03mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +10542.6% |
| Contains more OtherOther | +168% |
| Contains more FatsFats | +19.4% |
| Contains more WaterWater | +526.7% |
~equal in
Protein
~18.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Poly. FatPolyunsaturated fat | +370.1% |
~equal in
Monounsaturated fat
~9.22g
