Star anise vs. Dried fruit — In-Depth Nutrition Comparison
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The main differences between star anise and dried fruit
- Star anise has more iron, manganese, copper, calcium, phosphorus, zinc, vitamin B6, magnesium, and fiber; however, dried fruit has more vitamin A.
- Daily need coverage for iron for star anise is 429% higher.
- Dried fruit has 14 times less zinc than star anise. Star anise has 5.3mg of zinc, while dried fruit has 0.39mg.
- Star anise has a higher glycemic index than dried fruit.
Food types used in this article are Spices, anise seed and Apricots, dried, sulfured, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +431.3% |
| Contains more CalciumCalcium | +1074.5% |
| Contains more PotassiumPotassium | +24% |
| Contains more IronIron | +1289.5% |
| Contains more CopperCopper | +165.3% |
| Contains more ZincZinc | +1259% |
| Contains more PhosphorusPhosphorus | +519.7% |
| Contains more ManganeseManganese | +878.7% |
| Contains more SeleniumSelenium | +127.3% |
| Contains less SodiumSodium | -37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin B1Vitamin B1 | +2166.7% |
| Contains more Vitamin B2Vitamin B2 | +291.9% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B6Vitamin B6 | +354.5% |
| Contains more Vitamin AVitamin A | +1025% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +419.2% |
| Contains more FatsFats | +3017.6% |
| Contains more OtherOther | +170% |
| Contains more CarbsCarbs | +25.2% |
| Contains more WaterWater | +223.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +13116.2% |
| Contains more Poly. FatPolyunsaturated fat | +4156.8% |
| Contains less Sat. FatSaturated fat | -97.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 36.96mg | 2.66mg | 429% |
| Manganese | 2.3mg | 0.235mg | 90% |
| Copper | 0.91mg | 0.343mg | 63% |
| Calcium | 646mg | 55mg | 59% |
| Phosphorus | 440mg | 71mg | 53% |
| Zinc | 5.3mg | 0.39mg | 45% |
| Vitamin B6 | 0.65mg | 0.143mg | 39% |
| Magnesium | 170mg | 32mg | 33% |
| Fiber | 14.6g | 7.3g | 29% |
| Vitamin E | 4.33mg | 29% | |
| Protein | 17.6g | 3.39g | 28% |
| Vitamin B1 | 0.34mg | 0.015mg | 27% |
| Monounsaturated fat | 9.78g | 0.074g | 24% |
| Fats | 15.9g | 0.51g | 24% |
| Vitamin C | 21mg | 1mg | 22% |
| Polyunsaturated fat | 3.15g | 0.074g | 21% |
| Vitamin A | 16µg | 180µg | 18% |
| Vitamin B2 | 0.29mg | 0.074mg | 17% |
| Fructose | 12.47g | 16% | |
| Potassium | 1441mg | 1162mg | 8% |
| Vitamin B5 | 0.797mg | 0.516mg | 6% |
| Calories | 337kcal | 241kcal | 5% |
| Selenium | 5µg | 2.2µg | 5% |
| Carbs | 50.02g | 62.64g | 4% |
| Vitamin B3 | 3.06mg | 2.589mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Choline | 13.9mg | 3% | |
| Saturated fat | 0.586g | 0.017g | 3% |
| Net carbs | 35.42g | 55.34g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Sodium | 16mg | 10mg | 0% |
| Folate | 10µg | 10µg | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
24%
Minerals Daily Need Coverage Score
279%
44%
Comparison summary
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 53.44g)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 0.569g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 58)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.