Star anise vs. Feta — In-Depth Nutrition Comparison
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Differences between star anise and feta
- Star anise has more iron, manganese, copper, fiber, potassium, and magnesium, while feta has more vitamin B12 and vitamin B2.
- Star anise's daily need coverage for iron is 454% higher.
- The amount of saturated fat in star anise is lower.
- Feta has a lower glycemic index. The glycemic index of feta is 27, while the glycemic index of star anise is 89.
The food types used in this comparison are Spices, anise seed and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +794.7% |
| Contains more CalciumCalcium | +31% |
| Contains more PotassiumPotassium | +2224.2% |
| Contains more IronIron | +5586.2% |
| Contains more CopperCopper | +2743.8% |
| Contains more ZincZinc | +84% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +8114.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.8% |
| Contains more Vitamin B3Vitamin B3 | +208.8% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin AVitamin A | +681.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +191% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more ProteinProtein | +23.9% |
| Contains more CarbsCarbs | +1123% |
| Contains more OtherOther | +33.5% |
| Contains more FatsFats | +33.8% |
| Contains more WaterWater | +478.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +111.6% |
| Contains more Poly. FatPolyunsaturated fat | +433% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 36.96mg | 0.65mg | 454% |
| Manganese | 2.3mg | 0.028mg | 99% |
| Copper | 0.91mg | 0.032mg | 98% |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Saturated fat | 0.586g | 14.946g | 65% |
| Fiber | 14.6g | 0g | 58% |
| Vitamin B2 | 0.29mg | 0.844mg | 43% |
| Potassium | 1441mg | 62mg | 41% |
| Sodium | 16mg | 917mg | 39% |
| Magnesium | 170mg | 19mg | 36% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin C | 21mg | 0mg | 23% |
| Zinc | 5.3mg | 2.88mg | 22% |
| Selenium | 5µg | 15µg | 18% |
| Vitamin B6 | 0.65mg | 0.424mg | 17% |
| Polyunsaturated fat | 3.15g | 0.591g | 17% |
| Vitamin B1 | 0.34mg | 0.154mg | 16% |
| Calcium | 646mg | 493mg | 15% |
| Phosphorus | 440mg | 337mg | 15% |
| Carbs | 50.02g | 4.09g | 15% |
| Monounsaturated fat | 9.78g | 4.623g | 13% |
| Vitamin B3 | 3.06mg | 0.991mg | 13% |
| Vitamin A | 16µg | 125µg | 12% |
| Fats | 15.9g | 21.28g | 8% |
| Protein | 17.6g | 14.21g | 7% |
| Folate | 10µg | 32µg | 6% |
| Calories | 337kcal | 264kcal | 4% |
| Vitamin B5 | 0.797mg | 0.967mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 35.42g | 4.09g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
54%
Minerals Daily Need Coverage Score
279%
63%
Comparison summary
Which food is lower in Cholesterol?
Star anise is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 901mg)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 14.36g)
Which food is cheaper?
Star anise is cheaper (difference - $0.5)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Feta is relatively richer in vitamins