Star anise vs. Fettuccine — In-Depth Nutrition Comparison
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The main differences between star anise and fettuccine
- Fettuccine contains less iron, calcium, phosphorus, fiber, zinc, vitamin B6, magnesium, potassium, vitamin B1, and vitamin B2 than star anise.
- Daily need coverage for iron for star anise is 455% higher.
- Fettuccine has 53 times less zinc than star anise. Star anise has 5.3mg of zinc, while fettuccine has 0.1mg.
- Star anise has a higher glycemic index than fettuccine.
Food types used in this article are Spices, anise seed and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2733.3% |
| Contains more CalciumCalcium | +2207.1% |
| Contains more PotassiumPotassium | +757.7% |
| Contains more IronIron | +6060% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5200% |
| Contains more PhosphorusPhosphorus | +1660% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +277.8% |
| Contains more Vitamin B2Vitamin B2 | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +70% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 0.6mg | 455% |
| Copper | 0.91mg | 101% | |
| Manganese | 2.3mg | 100% | |
| Calcium | 646mg | 28mg | 62% |
| Phosphorus | 440mg | 25mg | 59% |
| Fiber | 14.6g | 2g | 50% |
| Zinc | 5.3mg | 0.1mg | 47% |
| Vitamin B6 | 0.65mg | 0.05mg | 46% |
| Magnesium | 170mg | 6mg | 39% |
| Potassium | 1441mg | 168mg | 37% |
| Protein | 17.6g | 6.2g | 23% |
| Vitamin C | 21mg | 23% | |
| Monounsaturated fat | 9.78g | 0.9g | 22% |
| Vitamin B1 | 0.34mg | 0.09mg | 21% |
| Fats | 15.9g | 2.7g | 20% |
| Polyunsaturated fat | 3.15g | 0.4g | 18% |
| Vitamin B2 | 0.29mg | 0.07mg | 17% |
| Vitamin B5 | 0.797mg | 16% | |
| Carbs | 50.02g | 14g | 12% |
| Calories | 337kcal | 99kcal | 12% |
| Selenium | 5µg | 9% | |
| Vitamin B3 | 3.06mg | 1.8mg | 8% |
| Sodium | 16mg | 166mg | 7% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin A | 16µg | 2% | |
| Folate | 10µg | 6µg | 1% |
| Saturated fat | 0.586g | 0.9g | 1% |
| Net carbs | 35.42g | 12g | N/A |
| Sugar | 1.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +183.9% |
| Contains more FatsFats | +488.9% |
| Contains more CarbsCarbs | +257.3% |
| Contains more OtherOther | +265.3% |
| Contains more WaterWater | +688.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Mono. FatMonounsaturated fat | +986.7% |
| Contains more Poly. FatPolyunsaturated fat | +687.5% |
