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  6. Star anise vs. Gefilte fish

Star anise vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between star anise and gefilte fish

  • Star anise has more iron, manganese, copper, calcium, fiber, phosphorus, vitamin B6, zinc, potassium, and magnesium than gefilte fish.
  • Star anise's daily need coverage for iron is 431% more.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Spices, anise seed and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Star anise vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +1788.9%
Contains more CalciumCalcium +2708.7%
Contains more PotassiumPotassium +1483.5%
Contains more IronIron +1390.3%
Contains more CopperCopper +366.7%
Contains more ZincZinc +546.3%
Contains more PhosphorusPhosphorus +502.7%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +3050.7%
Contains more SeleniumSelenium +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +2525%
Contains more Vitamin B1Vitamin B1 +423.1%
Contains more Vitamin B2Vitamin B2 +391.5%
Contains more Vitamin B3Vitamin B3 +206%
Contains more Vitamin B5Vitamin B5 +298.5%
Contains more Vitamin B6Vitamin B6 +712.5%
Contains more FolateFolate +233.3%
Contains more Vitamin AVitamin A +68.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Star anise Gefilte fish DV% diff.
Iron 36.96mg 2.48mg 431%
Manganese 2.3mg 0.073mg 97%
Copper 0.91mg 0.195mg 79%
Calcium 646mg 23mg 62%
Fiber 14.6g 0g 58%
Phosphorus 440mg 73mg 52%
Vitamin B6 0.65mg 0.08mg 44%
Zinc 5.3mg 0.82mg 41%
Potassium 1441mg 91mg 40%
Magnesium 170mg 9mg 38%
Vitamin B12 0µg 0.84µg 35%
Vitamin B1 0.34mg 0.065mg 23%
Monounsaturated fat 9.78g 0.824g 22%
Sodium 16mg 524mg 22%
Vitamin C 21mg 0.8mg 22%
Fats 15.9g 1.73g 22%
Polyunsaturated fat 3.15g 0.285g 19%
Vitamin B2 0.29mg 0.059mg 18%
Protein 17.6g 9.07g 17%
Carbs 50.02g 7.41g 14%
Calories 337kcal 84kcal 13%
Vitamin B3 3.06mg 1mg 13%
Vitamin B5 0.797mg 0.2mg 12%
Selenium 5µg 10.5µg 10%
Cholesterol 0mg 30mg 10%
Folate 10µg 3µg 2%
Vitamin A 16µg 27µg 1%
Saturated fat 0.586g 0.412g 1%
Net carbs 35.42g 7.41g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +94%
Contains more FatsFats +819.1%
Contains more CarbsCarbs +575%
Contains more OtherOther +381.9%
Contains more WaterWater +742.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +1086.9%
Contains more Poly. FatPolyunsaturated fat +1005.3%
Contains less Sat. FatSaturated fat -29.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.