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  6. Star anise vs. Hamburger

Star anise vs. Hamburger — In-Depth Nutrition Comparison

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Important differences between star anise and hamburgers

  • Star anise has more iron, copper, manganese, fiber, calcium, phosphorus, potassium, magnesium, and vitamin B6; however, hamburgers are richer in vitamin B12.
  • Star anise's daily need coverage for iron is 426% more.
  • Star anise contains 16 times more fiber than hamburgers. Star anise contains 14.6g of fiber, while hamburgers contain 0.9g.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of hamburgers is 66.

The food varieties used in the comparison are Spices, anise seed and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Star anise vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +537.6%
Contains more IronIron +1183.3%
Contains more CopperCopper +900%
Contains more ZincZinc +84.7%
Contains more PhosphorusPhosphorus +223.5%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +959.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +56.7%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin B5Vitamin B5 +157.1%
Contains more Vitamin B6Vitamin B6 +220.2%
Contains more Vitamin B3Vitamin B3 +75.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +460%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Star anise Hamburger DV% diff.
Iron 36.96mg 2.88mg 426%
Manganese 2.3mg 0.217mg 91%
Copper 0.91mg 0.091mg 91%
Vitamin B12 0µg 1.44µg 60%
Fiber 14.6g 0.9g 55%
Calcium 646mg 102mg 54%
Phosphorus 440mg 136mg 43%
Magnesium 170mg 20mg 36%
Potassium 1441mg 226mg 36%
Vitamin B6 0.65mg 0.203mg 34%
Vitamin C 21mg 0mg 23%
Zinc 5.3mg 2.87mg 22%
Saturated fat 0.586g 5.096g 21%
Polyunsaturated fat 3.15g 0.38g 18%
Sodium 16mg 414mg 17%
Cholesterol 0mg 47mg 16%
Vitamin B3 3.06mg 5.365mg 14%
Folate 10µg 56µg 12%
Monounsaturated fat 9.78g 5.495g 11%
Vitamin B5 0.797mg 0.31mg 10%
Vitamin B1 0.34mg 0.217mg 10%
Selenium 5µg 9%
Carbs 50.02g 24.1g 9%
Fructose 2.03g 3%
Vitamin B2 0.29mg 0.25mg 3%
Fats 15.9g 14.36g 2%
Calories 337kcal 295kcal 2%
Vitamin A 16µg 0µg 2%
Protein 17.6g 17.08g 1%
Net carbs 35.42g 23.2g N/A
Sugar 4.15g N/A
Trans fat 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more CarbsCarbs +107.6%
Contains more OtherOther +287.7%
Contains more WaterWater +347.3%
~equal in Protein ~17.08g
~equal in Fats ~14.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +78%
Contains more Poly. FatPolyunsaturated fat +728.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.