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  6. Star anise vs. Hash browns

Star anise vs. Hash browns — In-Depth Nutrition Comparison

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How are star anise and hash browns different?

  • Star anise is higher than hash browns in iron, manganese, copper, calcium, phosphorus, fiber, zinc, vitamin B6, magnesium, and potassium.
  • Star anise covers your daily need for iron, 455% more than hash browns.
  • Star anise contains 34 times more calcium than hash browns. Star anise contains 646mg of calcium, while hash browns contain 19mg.
  • Star anise has a higher glycemic index (89) than hash browns (56).

Spices, anise seed and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.

Infographic

Star anise vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +709.5%
Contains more CalciumCalcium +3300%
Contains more PotassiumPotassium +305.9%
Contains more IronIron +6060%
Contains more CopperCopper +810%
Contains more ZincZinc +1372.2%
Contains more PhosphorusPhosphorus +349%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +1355.7%
Contains more SeleniumSelenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +288.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +148.2%
Contains more Vitamin B2Vitamin B2 +663.2%
Contains more Vitamin B3Vitamin B3 +66.5%
Contains more Vitamin B5Vitamin B5 +109.7%
Contains more Vitamin B6Vitamin B6 +249.5%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Star anise Hash browns DV% diff.
Iron 36.96mg 0.6mg 455%
Manganese 2.3mg 0.158mg 93%
Copper 0.91mg 0.1mg 90%
Calcium 646mg 19mg 63%
Phosphorus 440mg 98mg 49%
Fiber 14.6g 2.7g 48%
Zinc 5.3mg 0.36mg 45%
Vitamin B6 0.65mg 0.186mg 36%
Magnesium 170mg 21mg 35%
Potassium 1441mg 355mg 32%
Protein 17.6g 2.58g 30%
Sodium 16mg 566mg 24%
Vitamin B2 0.29mg 0.038mg 19%
Vitamin C 21mg 5.4mg 17%
Polyunsaturated fat 3.15g 5.665g 17%
Vitamin E 2.62mg 17%
Vitamin B1 0.34mg 0.137mg 17%
Starch 25.74g 11%
Saturated fat 0.586g 2.54g 9%
Vitamin B3 3.06mg 1.838mg 8%
Vitamin B5 0.797mg 0.38mg 8%
Vitamin K 9.9µg 8%
Selenium 5µg 0.4µg 8%
Carbs 50.02g 28.88g 7%
Monounsaturated fat 9.78g 7.827g 5%
Choline 17.8mg 3%
Calories 337kcal 272kcal 3%
Vitamin A 16µg 0µg 2%
Fats 15.9g 17.04g 2%
Folate 10µg 12µg 1%
Net carbs 35.42g 26.18g N/A
Sugar 0.56g N/A
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +582.2%
Contains more CarbsCarbs +73.2%
Contains more OtherOther +211.2%
Contains more WaterWater +416.5%
~equal in Fats ~17.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +79.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.