Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Star anise
  5. Compare
  6. Star anise vs. Mango

Star anise vs. Mango — In-Depth Nutrition Comparison

Compare

How are star anise and mango different?

  • Star anise is higher than mango in iron, manganese, copper, calcium, phosphorus, fiber, zinc, vitamin B6, magnesium, and potassium.
  • Star anise covers your daily need for iron, 460% more than mango.
  • Star anise contains 59 times more zinc than mango. Star anise contains 5.3mg of zinc, while mango contains 0.09mg.
  • Star anise has a higher glycemic index (89) than mango (51).

Spices, anise seed and Mangos, raw types were used in this article.

Infographic

Star anise vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Mango
Mango
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +5772.7%
Contains more PotassiumPotassium +757.7%
Contains more IronIron +23000%
Contains more CopperCopper +719.8%
Contains more ZincZinc +5788.9%
Contains more PhosphorusPhosphorus +3042.9%
Contains more ManganeseManganese +3550.8%
Contains more SeleniumSelenium +733.3%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Mango
Mango
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B1Vitamin B1 +1114.3%
Contains more Vitamin B2Vitamin B2 +663.2%
Contains more Vitamin B3Vitamin B3 +357.4%
Contains more Vitamin B5Vitamin B5 +304.6%
Contains more Vitamin B6Vitamin B6 +446.2%
Contains more Vitamin CVitamin C +73.3%
Contains more Vitamin AVitamin A +237.5%
Contains more FolateFolate +330%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Star anise Mango DV% diff.
Iron 36.96mg 0.16mg 460%
Manganese 2.3mg 0.063mg 97%
Copper 0.91mg 0.111mg 89%
Calcium 646mg 11mg 64%
Phosphorus 440mg 14mg 61%
Fiber 14.6g 1.6g 52%
Zinc 5.3mg 0.09mg 47%
Vitamin B6 0.65mg 0.119mg 41%
Magnesium 170mg 10mg 38%
Potassium 1441mg 168mg 37%
Protein 17.6g 0.82g 34%
Vitamin B1 0.34mg 0.028mg 26%
Monounsaturated fat 9.78g 0.14g 24%
Fats 15.9g 0.38g 24%
Polyunsaturated fat 3.15g 0.071g 21%
Vitamin B2 0.29mg 0.038mg 19%
Vitamin C 21mg 36.4mg 17%
Vitamin B3 3.06mg 0.669mg 15%
Calories 337kcal 60kcal 14%
Carbs 50.02g 14.98g 12%
Vitamin B5 0.797mg 0.197mg 12%
Selenium 5µg 0.6µg 8%
Folate 10µg 43µg 8%
Vitamin E 0.9mg 6%
Fructose 4.68g 6%
Vitamin K 4.2µg 4%
Vitamin A 16µg 54µg 4%
Saturated fat 0.586g 0.092g 2%
Choline 7.6mg 1%
Sodium 16mg 1mg 1%
Net carbs 35.42g 13.38g N/A
Sugar 13.66g N/A
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +2046.3%
Contains more FatsFats +4084.2%
Contains more CarbsCarbs +233.9%
Contains more OtherOther +1827.8%
Contains more WaterWater +774.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +6885.7%
Contains more Poly. FatPolyunsaturated fat +4336.6%
Contains less Sat. FatSaturated fat -84.3%

People also compare

Star anise
Star anise vs Cinnamon
Cinnamon
Star anise
Star anise vs Cardamom
Cardamom
Star anise
Star anise vs Allspice
Allspice
Mango
Mango vs Pineapple
Pineapple
Mango
Mango vs Avocado
Avocado
Mango
Mango vs Banana
Banana

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.