Star anise vs. Nectarine — In-Depth Nutrition Comparison
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Summary of differences between Star anise and Nectarine
- The amount of Iron, Manganese, Copper, Calcium, Phosphorus, Fiber, Vitamin B6, Zinc, Magnesium, and Potassium in Star anise is higher than in Nectarine.
- Star anise covers your daily need of Iron 459% more than Nectarine.
- Star anise contains 108 times more Calcium than Nectarine. While Star anise contains 646mg of Calcium, Nectarine contains only 6mg.
These are the specific foods used in this comparison Spices, anise seed and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+10666.7%
Contains
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Iron
+13100%
Contains
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Magnesium
+1788.9%
Contains
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Phosphorus
+1592.3%
Contains
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Potassium
+616.9%
Contains
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Zinc
+3017.6%
Contains
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Copper
+958.1%
Contains
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Manganese
+4159.3%
Contains
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
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Calcium
+10666.7%
Contains
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Iron
+13100%
Contains
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Magnesium
+1788.9%
Contains
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Phosphorus
+1592.3%
Contains
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Potassium
+616.9%
Contains
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Zinc
+3017.6%
Contains
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Copper
+958.1%
Contains
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Manganese
+4159.3%
Contains
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Selenium
+∞%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+288.9%
Contains
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Vitamin B1
+900%
Contains
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Vitamin B2
+974.1%
Contains
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Vitamin B3
+172%
Contains
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Vitamin B5
+330.8%
Contains
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Vitamin B6
+2500%
Contains
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Folate
+100%
Equal in Vitamin A - 332
Contains
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Vitamin C
+288.9%
Contains
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Vitamin B1
+900%
Contains
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Vitamin B2
+974.1%
Contains
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Vitamin B3
+172%
Contains
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Vitamin B5
+330.8%
Contains
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Vitamin B6
+2500%
Contains
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Folate
+100%
Equal in Vitamin A - 332
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1560.4%
Contains
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Fats
+4868.8%
Contains
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Carbs
+374.1%
Contains
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Other
+1345.8%
Contains
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Water
+818.1%
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Contains
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Protein
+1560.4%
Contains
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Fats
+4868.8%
Contains
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Carbs
+374.1%
Contains
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Other
+1345.8%
Contains
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Water
+818.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+11013.6%
Contains
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Polyunsaturated fat
+2687.6%
Contains
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Saturated Fat
-95.7%
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.113 g
Contains
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Monounsaturated Fat
+11013.6%
Contains
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Polyunsaturated fat
+2687.6%
Contains
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Saturated Fat
-95.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.42g | 8.85g |
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| Protein | 17.6g | 1.06g |
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| Fats | 15.9g | 0.32g |
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| Carbs | 50.02g | 10.55g |
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| Calories | 337kcal | 44kcal |
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| Starch | 0.07g |
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| Fructose | 1.37g |
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| Sugar | 7.89g |
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| Fiber | 14.6g | 1.7g |
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| Calcium | 646mg | 6mg |
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| Iron | 36.96mg | 0.28mg |
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| Magnesium | 170mg | 9mg |
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| Phosphorus | 440mg | 26mg |
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| Potassium | 1441mg | 201mg |
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| Sodium | 16mg | 0mg |
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| Zinc | 5.3mg | 0.17mg |
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| Copper | 0.91mg | 0.086mg |
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| Manganese | 2.3mg | 0.054mg |
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| Selenium | 5µg | 0µg |
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| Vitamin A | 311IU | 332IU |
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| Vitamin A RAE | 16µg | 17µg |
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| Vitamin E | 0.77mg |
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| Vitamin C | 21mg | 5.4mg |
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| Vitamin B1 | 0.34mg | 0.034mg |
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| Vitamin B2 | 0.29mg | 0.027mg |
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| Vitamin B3 | 3.06mg | 1.125mg |
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| Vitamin B5 | 0.797mg | 0.185mg |
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| Vitamin B6 | 0.65mg | 0.025mg |
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| Folate | 10µg | 5µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.009mg |
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| Isoleucine | 0.009mg |
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| Leucine | 0.014mg |
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| Lysine | 0.016mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.013mg |
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| Histidine | 0.008mg |
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| Saturated Fat | 0.586g | 0.025g |
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| Monounsaturated Fat | 9.78g | 0.088g |
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| Polyunsaturated fat | 3.15g | 0.113g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
10%
Minerals Daily Need Coverage Score
279%
9%
Comparison summary
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 7.89g)
Which food is richer in vitamins?
Star anise is relatively richer in vitamins
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Nectarine is lower in Saturated Fat (difference - 0.561g)
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 46)
Which food is cheaper?
Nectarine is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)