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  6. Star anise vs. Neufchâtel cheese

Star anise vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Summary of differences between star anise and neufchâtel cheese

  • The amount of iron, manganese, copper, fiber, calcium, vitamin B6, phosphorus, zinc, and magnesium in star anise is higher than in neufchâtel cheese.
  • Star anise covers your daily need for iron, 460% more than neufchâtel cheese.
  • The amount of saturated fat in star anise is lower.
  • Neufchâtel cheese has a lower glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of star anise is 89.

These are the specific foods used in this comparison Spices, anise seed and Cheese, neufchatel.

Infographic

Star anise vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +452.1%
Contains more PotassiumPotassium +848%
Contains more IronIron +28330.8%
Contains more CopperCopper +3270.4%
Contains more ZincZinc +546.3%
Contains more PhosphorusPhosphorus +218.8%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +20809.1%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1445.5%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin B3Vitamin B3 +1357.1%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more Vitamin B6Vitamin B6 +1485.4%
Contains more Vitamin AVitamin A +1406.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Star anise Neufchâtel cheese DV% diff.
Iron 36.96mg 0.13mg 460%
Manganese 2.3mg 0.011mg 100%
Copper 0.91mg 0.027mg 98%
Fiber 14.6g 0g 58%
Saturated fat 0.586g 12.79g 55%
Calcium 646mg 117mg 53%
Vitamin B6 0.65mg 0.041mg 47%
Phosphorus 440mg 138mg 43%
Zinc 5.3mg 0.82mg 41%
Magnesium 170mg 10mg 38%
Potassium 1441mg 152mg 38%
Vitamin B1 0.34mg 0.022mg 27%
Vitamin A 16µg 241µg 25%
Cholesterol 0mg 74mg 25%
Vitamin C 21mg 0mg 23%
Vitamin B3 3.06mg 0.21mg 18%
Protein 17.6g 9.15g 17%
Carbs 50.02g 3.59g 15%
Polyunsaturated fat 3.15g 0.97g 15%
Sodium 16mg 334mg 14%
Vitamin B12 0µg 0.3µg 13%
Fats 15.9g 22.78g 11%
Monounsaturated fat 9.78g 5.784g 10%
Vitamin B2 0.29mg 0.155mg 10%
Calories 337kcal 253kcal 4%
Selenium 5µg 3µg 4%
Vitamin B5 0.797mg 0.575mg 4%
Vitamin E 0.4mg 3%
Vitamin K 1.7µg 1%
Folate 10µg 14µg 1%
Net carbs 35.42g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +92.3%
Contains more CarbsCarbs +1293.3%
Contains more OtherOther +406.6%
Contains more FatsFats +43.3%
Contains more WaterWater +561.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +69.1%
Contains more Poly. FatPolyunsaturated fat +224.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.