Star anise vs. Persimmon — In-Depth Nutrition Comparison
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What are the differences between star anise and persimmon?
- Star anise is higher in iron, calcium, phosphorus, and potassium, yet persimmon is higher in vitamin C.
- Star anise's daily need coverage for iron is 431% more.
- Star anise has 24 times more calcium than persimmon. While star anise has 646mg of calcium, persimmon has only 27mg.
- The glycemic index of persimmon is lower.
We used Spices, anise seed and Persimmons, native, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2292.6% |
| Contains more PotassiumPotassium | +364.8% |
| Contains more IronIron | +1378.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1592.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 2.5mg | 431% |
| Copper | 0.91mg | 101% | |
| Manganese | 2.3mg | 100% | |
| Calcium | 646mg | 27mg | 62% |
| Phosphorus | 440mg | 26mg | 59% |
| Fiber | 14.6g | 58% | |
| Vitamin C | 21mg | 66mg | 50% |
| Vitamin B6 | 0.65mg | 50% | |
| Zinc | 5.3mg | 48% | |
| Magnesium | 170mg | 40% | |
| Protein | 17.6g | 0.8g | 34% |
| Potassium | 1441mg | 310mg | 33% |
| Vitamin B1 | 0.34mg | 28% | |
| Monounsaturated fat | 9.78g | 24% | |
| Fats | 15.9g | 0.4g | 24% |
| Vitamin B2 | 0.29mg | 22% | |
| Polyunsaturated fat | 3.15g | 21% | |
| Vitamin B3 | 3.06mg | 19% | |
| Vitamin B5 | 0.797mg | 16% | |
| Calories | 337kcal | 127kcal | 11% |
| Selenium | 5µg | 9% | |
| Carbs | 50.02g | 33.5g | 6% |
| Folate | 10µg | 3% | |
| Saturated fat | 0.586g | 3% | |
| Vitamin A | 16µg | 2% | |
| Sodium | 16mg | 1mg | 1% |
| Net carbs | 35.42g | 33.5g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +2100% |
| Contains more FatsFats | +3875% |
| Contains more CarbsCarbs | +49.3% |
| Contains more OtherOther | +671.1% |
| Contains more WaterWater | +575.1% |
