Star anise vs. Pineapple cake — In-Depth Nutrition Comparison
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Differences between star anise and pineapple cake
- Star anise has more iron, copper, manganese, fiber, calcium, phosphorus, vitamin B6, zinc, and potassium, while pineapple cake has more vitamin B1.
- Pineapple cake's daily need coverage for vitamin B1 is 12722% higher.
- Pineapple cake contains 25 times less iron than star anise. Star anise contains 36.96mg of iron, while pineapple cake contains 1.48mg.
The food types used in this comparison are Spices, anise seed and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1207.7% |
| Contains more CalciumCalcium | +438.3% |
| Contains more PotassiumPotassium | +1186.6% |
| Contains more IronIron | +2397.3% |
| Contains more CopperCopper | +946% |
| Contains more ZincZinc | +1609.7% |
| Contains more PhosphorusPhosphorus | +436.6% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +557.1% |
| Contains more SeleniumSelenium | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin B2Vitamin B2 | +85.9% |
| Contains more Vitamin B3Vitamin B3 | +157.1% |
| Contains more Vitamin B5Vitamin B5 | +294.6% |
| Contains more Vitamin B6Vitamin B6 | +1811.8% |
| Contains more Vitamin AVitamin A | +287.5% |
| Contains more Vitamin B1Vitamin B1 | +44900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.34mg | 153mg | 12722% |
| Iron | 36.96mg | 1.48mg | 444% |
| Copper | 0.91mg | 0.087mg | 91% |
| Manganese | 2.3mg | 0.35mg | 85% |
| Fiber | 14.6g | 0.8g | 55% |
| Calcium | 646mg | 120mg | 53% |
| Phosphorus | 440mg | 82mg | 51% |
| Vitamin B6 | 0.65mg | 0.034mg | 47% |
| Zinc | 5.3mg | 0.31mg | 45% |
| Potassium | 1441mg | 112mg | 39% |
| Magnesium | 170mg | 13mg | 37% |
| Protein | 17.6g | 3.5g | 28% |
| Vitamin C | 21mg | 1.2mg | 22% |
| Sodium | 16mg | 319mg | 13% |
| Vitamin B3 | 3.06mg | 1.19mg | 12% |
| Vitamin B5 | 0.797mg | 0.202mg | 12% |
| Saturated fat | 0.586g | 2.915g | 11% |
| Monounsaturated fat | 9.78g | 5.194g | 11% |
| Vitamin B2 | 0.29mg | 0.156mg | 10% |
| Selenium | 5µg | 9.4µg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Fats | 15.9g | 12.1g | 6% |
| Vitamin A | 16µg | 62µg | 5% |
| Folate | 10µg | 26µg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Polyunsaturated fat | 3.15g | 3.282g | 1% |
| Calories | 337kcal | 319kcal | 1% |
| Carbs | 50.02g | 50.5g | 0% |
| Net carbs | 35.42g | 49.7g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +402.9% |
| Contains more FatsFats | +31.4% |
| Contains more OtherOther | +333.8% |
| Contains more WaterWater | +238.6% |
~equal in
Carbs
~50.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +88.3% |
~equal in
Polyunsaturated fat
~3.282g
