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  6. Star anise vs. Pudding

Star anise vs. Pudding — In-Depth Nutrition Comparison

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Differences between star anise and pudding

  • Pudding contains less iron, manganese, copper, fiber, calcium, phosphorus, vitamin B6, zinc, potassium, and magnesium than star anise.
  • Star anise's daily need coverage for iron is 458% higher.
  • Pudding contains 24 times less manganese than star anise. Star anise contains 2.3mg of manganese, while pudding contains 0.097mg.
  • Pudding has a lower glycemic index. The glycemic index of pudding is 47, while the glycemic index of star anise is 89.

The food types used in this comparison are Spices, anise seed and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Star anise vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +509.4%
Contains more PotassiumPotassium +860.7%
Contains more IronIron +10770.6%
Contains more CopperCopper +719.8%
Contains more ZincZinc +1004.2%
Contains more PhosphorusPhosphorus +405.7%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +2271.1%
Contains more SeleniumSelenium +35.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +794.7%
Contains more Vitamin B2Vitamin B2 +84.7%
Contains more Vitamin B3Vitamin B3 +2200.8%
Contains more Vitamin B5Vitamin B5 +144.5%
Contains more Vitamin B6Vitamin B6 +2066.7%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +143.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Star anise Pudding DV% diff.
Iron 36.96mg 0.34mg 458%
Manganese 2.3mg 0.097mg 96%
Copper 0.91mg 0.111mg 89%
Fiber 14.6g 0.8g 55%
Calcium 646mg 106mg 54%
Phosphorus 440mg 87mg 50%
Vitamin B6 0.65mg 0.03mg 48%
Zinc 5.3mg 0.48mg 44%
Potassium 1441mg 150mg 38%
Magnesium 170mg 20mg 36%
Protein 17.6g 3.16g 29%
Vitamin B1 0.34mg 0.038mg 25%
Vitamin C 21mg 0mg 23%
Monounsaturated fat 9.78g 0.819g 22%
Fats 15.9g 3.15g 20%
Polyunsaturated fat 3.15g 0.18g 20%
Vitamin B3 3.06mg 0.133mg 18%
Vitamin B12 0µg 0.31µg 13%
Calories 337kcal 120kcal 11%
Carbs 50.02g 19.64g 10%
Vitamin B2 0.29mg 0.157mg 10%
Vitamin B5 0.797mg 0.326mg 9%
Vitamin D 0µg 1.1µg 6%
Saturated fat 0.586g 1.81g 6%
Vitamin D 0IU 44IU 6%
Sodium 16mg 98mg 4%
Vitamin A 16µg 39µg 3%
Cholesterol 0mg 9mg 3%
Selenium 5µg 3.7µg 2%
Folate 10µg 4µg 2%
Choline 11.3mg 2%
Caffeine 0mg 2mg 1%
Net carbs 35.42g 18.84g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +457%
Contains more FatsFats +404.8%
Contains more CarbsCarbs +154.7%
Contains more OtherOther +654.3%
Contains more WaterWater +666.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -67.6%
Contains more Mono. FatMonounsaturated fat +1094.1%
Contains more Poly. FatPolyunsaturated fat +1650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.