Star anise vs. Pâté — In-Depth Nutrition Comparison
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What are the differences between star anise and pâté?
- Star anise is higher in iron, manganese, fiber, calcium, copper, and vitamin B6, yet pâté is higher in vitamin B12, selenium, and vitamin A.
- Star anise's daily need coverage for iron is 393% more.
- The glycemic index of pâté is lower.
We used Spices, anise seed and Pate, liver, not specified, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1207.7% |
| Contains more CalciumCalcium | +822.9% |
| Contains more PotassiumPotassium | +944.2% |
| Contains more IronIron | +572% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +86% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +1816.7% |
| Contains more SeleniumSelenium | +732% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin B1Vitamin B1 | +1033.3% |
| Contains more Vitamin B6Vitamin B6 | +983.3% |
| Contains more Vitamin AVitamin A | +6093.8% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B5Vitamin B5 | +50.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 5.5mg | 393% |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 16µg | 991µg | 108% |
| Manganese | 2.3mg | 0.12mg | 95% |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 5µg | 41.6µg | 67% |
| Fiber | 14.6g | 0g | 58% |
| Calcium | 646mg | 70mg | 58% |
| Copper | 0.91mg | 0.4mg | 57% |
| Vitamin B6 | 0.65mg | 0.06mg | 45% |
| Saturated fat | 0.586g | 9.57g | 41% |
| Potassium | 1441mg | 138mg | 38% |
| Magnesium | 170mg | 13mg | 37% |
| Phosphorus | 440mg | 200mg | 34% |
| Sodium | 16mg | 697mg | 30% |
| Vitamin B1 | 0.34mg | 0.03mg | 26% |
| Vitamin B2 | 0.29mg | 0.6mg | 24% |
| Zinc | 5.3mg | 2.85mg | 22% |
| Vitamin C | 21mg | 2mg | 21% |
| Fats | 15.9g | 28g | 19% |
| Carbs | 50.02g | 1.5g | 16% |
| Folate | 10µg | 60µg | 13% |
| Vitamin B5 | 0.797mg | 1.2mg | 8% |
| Protein | 17.6g | 14.2g | 7% |
| Monounsaturated fat | 9.78g | 12.36g | 6% |
| Vitamin B3 | 3.06mg | 3.3mg | 2% |
| Calories | 337kcal | 319kcal | 1% |
| Net carbs | 35.42g | 1.5g | N/A |
| Polyunsaturated fat | 3.15g | 3.16g | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +23.9% |
| Contains more CarbsCarbs | +3234.7% |
| Contains more OtherOther | +189.2% |
| Contains more FatsFats | +76.1% |
| Contains more WaterWater | +465% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +26.4% |
~equal in
Polyunsaturated fat
~3.16g
