Star anise vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the differences between star anise and fish sandwiches?
- Star anise is richer than fish sandwiches in iron, copper, manganese, calcium, fiber, phosphorus, vitamin B6, zinc, potassium, and magnesium.
- Star anise's daily need coverage for iron is 443% more.
- Star anise has 17 times more calcium than fish sandwiches. While star anise has 646mg of calcium, fish sandwiches have only 37mg.
- The glycemic index of fish sandwiches is lower.
We used Spices, anise seed and Fast foods, fish sandwich, with tartar sauce types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +580% |
| Contains more CalciumCalcium | +1645.9% |
| Contains more PotassiumPotassium | +599.5% |
| Contains more IronIron | +2364% |
| Contains more CopperCopper | +1113.3% |
| Contains more ZincZinc | +981.6% |
| Contains more PhosphorusPhosphorus | +279.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +771.2% |
| Contains more SeleniumSelenium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1066.7% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more Vitamin B2Vitamin B2 | +107.1% |
| Contains more Vitamin B3Vitamin B3 | +42.3% |
| Contains more Vitamin B5Vitamin B5 | +115.4% |
| Contains more Vitamin B6Vitamin B6 | +828.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +360% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +71% |
| Contains more FatsFats | +27.7% |
| Contains more CarbsCarbs | +87.4% |
| Contains more OtherOther | +225.8% |
| Contains more WaterWater | +407.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Mono. FatMonounsaturated fat | +276.9% |
| Contains more Poly. FatPolyunsaturated fat | +98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 36.96mg | 1.5mg | 443% |
| Copper | 0.91mg | 0.075mg | 93% |
| Manganese | 2.3mg | 0.264mg | 89% |
| Calcium | 646mg | 37mg | 61% |
| Fiber | 14.6g | 1g | 54% |
| Phosphorus | 440mg | 116mg | 46% |
| Vitamin B6 | 0.65mg | 0.07mg | 45% |
| Zinc | 5.3mg | 0.49mg | 44% |
| Potassium | 1441mg | 206mg | 36% |
| Magnesium | 170mg | 25mg | 35% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 16mg | 602mg | 25% |
| Selenium | 5µg | 18µg | 24% |
| Vitamin C | 21mg | 1.8mg | 21% |
| Polyunsaturated fat | 3.15g | 6.257g | 21% |
| Monounsaturated fat | 9.78g | 2.595g | 18% |
| Protein | 17.6g | 10.29g | 15% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin B2 | 0.29mg | 0.14mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B1 | 0.34mg | 0.21mg | 11% |
| Folate | 10µg | 46µg | 9% |
| Vitamin B5 | 0.797mg | 0.37mg | 9% |
| Carbs | 50.02g | 26.69g | 8% |
| Saturated fat | 0.586g | 1.949g | 6% |
| Vitamin B3 | 3.06mg | 2.15mg | 6% |
| Choline | 28.9mg | 5% | |
| Fats | 15.9g | 12.45g | 5% |
| Calories | 337kcal | 257kcal | 4% |
| Vitamin E | 0.55mg | 4% | |
| Fructose | 1.47g | 2% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 16µg | 6µg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Net carbs | 35.42g | 25.69g | N/A |
| Sugar | 3.53g | N/A | |
| Trans fat | 0.08g | N/A | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
27%
Minerals Daily Need Coverage Score
279%
40%
Comparison summary
Which food is lower in Cholesterol?
Star anise is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 586mg)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 1.363g)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 33)
Which food is cheaper?
Fish sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.