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  6. Star anise vs. Pretzel

Star anise vs. Pretzel — In-Depth Nutrition Comparison

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How are star anise and pretzel different?

  • Star anise is higher in iron, copper, calcium, manganese, fiber, phosphorus, vitamin B6, and zinc; however, pretzel is richer in folate.
  • Daily need coverage for iron for star anise is 405% higher.
  • Star anise contains 24 times more calcium than pretzel. While star anise contains 646mg of calcium, pretzel contains only 27mg.
  • Star anise has less sodium.

Spices, anise seed and Snacks, pretzels, hard, plain, salted are the varieties used in this article.

Infographic

Star anise vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more MagnesiumMagnesium +486.2%
Contains more CalciumCalcium +2292.6%
Contains more PotassiumPotassium +546.2%
Contains more IronIron +707%
Contains more CopperCopper +483.3%
Contains more ZincZinc +409.6%
Contains more PhosphorusPhosphorus +243.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +126.6%
Contains more SeleniumSelenium +13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +147.5%
Contains more Vitamin B6Vitamin B6 +778.4%
Contains more Vitamin B1Vitamin B1 +24.7%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B3Vitamin B3 +72.2%
Contains more FolateFolate +1560%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Star anise Pretzel DV% diff.
Iron 36.96mg 4.58mg 405%
Copper 0.91mg 0.156mg 84%
Calcium 646mg 27mg 62%
Manganese 2.3mg 1.015mg 56%
Sodium 16mg 1240mg 53%
Phosphorus 440mg 128mg 45%
Fiber 14.6g 3.4g 45%
Vitamin B6 0.65mg 0.074mg 44%
Folate 10µg 166µg 39%
Zinc 5.3mg 1.04mg 39%
Potassium 1441mg 223mg 36%
Magnesium 170mg 29mg 34%
Starch 72.58g 30%
Monounsaturated fat 9.78g 0.727g 23%
Vitamin C 21mg 2.1mg 21%
Fats 15.9g 2.93g 20%
Protein 17.6g 10.04g 15%
Vitamin B3 3.06mg 5.27mg 14%
Polyunsaturated fat 3.15g 1.291g 12%
Carbs 50.02g 80.39g 10%
Vitamin B5 0.797mg 0.322mg 10%
Vitamin B1 0.34mg 0.424mg 7%
Choline 29.5mg 5%
Vitamin E 0.47mg 3%
Vitamin B2 0.29mg 0.332mg 3%
Calories 337kcal 384kcal 2%
Vitamin K 2.8µg 2%
Vitamin A 16µg 0µg 2%
Selenium 5µg 4.4µg 1%
Saturated fat 0.586g 0.391g 1%
Net carbs 35.42g 76.99g N/A
Sugar 2.21g N/A
Trans fat 0.004g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +75.3%
Contains more FatsFats +442.7%
Contains more WaterWater +204.8%
Contains more OtherOther +97.7%
Contains more CarbsCarbs +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +1245.3%
Contains more Poly. FatPolyunsaturated fat +144%
Contains less Sat. FatSaturated fat -33.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.