Star anise vs. Cayenne pepper — In-Depth Nutrition Comparison
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Summary of differences between Star anise and Cayenne pepper
- Star anise has more Iron, Copper, Calcium, and Zinc, while Cayenne pepper has more Vitamin A, Vitamin B6, Vitamin C, Fiber, Vitamin B2, and Vitamin B3.
- Star anise covers your daily need of Iron 365% more than Cayenne pepper.
- Star anise contains 4 times more Calcium than Cayenne pepper. While Star anise contains 646mg of Calcium, Cayenne pepper contains only 148mg.
These are the specific foods used in this comparison Spices, anise seed and Spices, pepper, red or cayenne.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +336.5% |
| Contains more IronIron | +373.8% |
| Contains more CopperCopper | +144% |
| Contains more ZincZinc | +113.7% |
| Contains more PhosphorusPhosphorus | +50.2% |
| Contains less SodiumSodium | -46.7% |
| Contains more ManganeseManganese | +15% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more SeleniumSelenium | +76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +263.8% |
| Contains more Vitamin AVitamin A | +13279.4% |
| Contains more Vitamin B2Vitamin B2 | +216.9% |
| Contains more Vitamin B3Vitamin B3 | +184.3% |
| Contains more Vitamin B6Vitamin B6 | +276.9% |
| Contains more FolateFolate | +960% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +46.5% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +14.9% |
| Contains more CarbsCarbs | +13.2% |
~equal in
Fats
~17.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.586 g
Monounsaturated Fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated Fat:
Sat. Fat
3.26 g
Monounsaturated Fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated Fat | -82% |
| Contains more Mono. FatMonounsaturated Fat | +255.6% |
| Contains more Poly. FatPolyunsaturated fat | +165.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 337kcal | 318kcal |
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| Protein | 17.6g | 12.01g |
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| Fats | 15.9g | 17.27g |
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| Vitamin C | 21mg | 76.4mg |
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| Net carbs | 35.42g | 29.43g |
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| Carbs | 50.02g | 56.63g |
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| Magnesium | 170mg | 152mg |
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| Calcium | 646mg | 148mg |
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| Potassium | 1441mg | 2014mg |
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| Iron | 36.96mg | 7.8mg |
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| Sugar | 10.34g |
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| Fiber | 14.6g | 27.2g |
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| Copper | 0.91mg | 0.373mg |
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| Zinc | 5.3mg | 2.48mg |
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| Phosphorus | 440mg | 293mg |
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| Sodium | 16mg | 30mg |
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| Vitamin A | 311IU | 41610IU |
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| Vitamin A | 16µg | 2081µg |
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| Vitamin E | 29.83mg |
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| Manganese | 2.3mg | 2mg |
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| Selenium | 5µg | 8.8µg |
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| Vitamin B1 | 0.34mg | 0.328mg |
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| Vitamin B2 | 0.29mg | 0.919mg |
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| Vitamin B3 | 3.06mg | 8.701mg |
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| Vitamin B5 | 0.797mg |
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| Vitamin B6 | 0.65mg | 2.45mg |
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| Vitamin K | 80.3µg |
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| Folate | 10µg | 106µg |
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| Choline | 51.5mg |
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| Saturated Fat | 0.586g | 3.26g |
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| Monounsaturated Fat | 9.78g | 2.75g |
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| Polyunsaturated fat | 3.15g | 8.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
360%
Minerals Daily Need Coverage Score
279%
125%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Star anise is lower in Saturated Fat (difference - 2.674g)
Which food is cheaper?
Star anise is cheaper (difference - $0.5)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in glycemic index?
Cayenne pepper is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)