Star anise vs. Taco — In-Depth Nutrition Comparison
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The main differences between Star anise and Taco
- Star anise has more Iron, Copper, Manganese, Calcium, Vitamin B6, Fiber, Phosphorus, Potassium, and Magnesium, however, Taco has more Vitamin B12.
- Daily need coverage for Iron from Star anise is 447% higher.
- Taco has 12 times less Copper than Star anise. Star anise has 0.91mg of Copper, while Taco has 0.077mg.
Food types used in this article are Spices, anise seed and Fast foods, taco with beef, cheese and lettuce, hard shell.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+625.8%
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Iron
+3005.9%
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Magnesium
+431.3%
Contains
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Phosphorus
+147.2%
Contains
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Potassium
+589.5%
Contains
less
Sodium
-96%
Contains
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Zinc
+202.9%
Contains
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Copper
+1081.8%
Contains
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Manganese
+823.7%
Contains
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Selenium
+84%
Contains
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Calcium
+625.8%
Contains
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Iron
+3005.9%
Contains
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Magnesium
+431.3%
Contains
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Phosphorus
+147.2%
Contains
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Potassium
+589.5%
Contains
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Sodium
-96%
Contains
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Zinc
+202.9%
Contains
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Copper
+1081.8%
Contains
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Manganese
+823.7%
Contains
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Selenium
+84%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+137.4%
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Vitamin C
+5150%
Contains
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Vitamin B1
+580%
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Vitamin B2
+383.3%
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Vitamin B3
+85.5%
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Vitamin B6
+622.2%
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Vitamin D
+∞%
Contains
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Folate
+90%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+137.4%
Contains
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Vitamin C
+5150%
Contains
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Vitamin B1
+580%
Contains
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Vitamin B2
+383.3%
Contains
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Vitamin B3
+85.5%
Contains
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Vitamin B6
+622.2%
Contains
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Vitamin D
+∞%
Contains
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Folate
+90%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+98.6%
Contains
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Fats
+25.2%
Contains
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Carbs
+152%
Contains
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Other
+342%
Contains
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Water
+497.7%
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Contains
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Protein
+98.6%
Contains
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Fats
+25.2%
Contains
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Carbs
+152%
Contains
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Other
+342%
Contains
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Water
+497.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.6%
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Monounsaturated Fat
+121.7%
Equal in Polyunsaturated fat - 3.042
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Contains
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Saturated Fat
-86.6%
Contains
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Monounsaturated Fat
+121.7%
Equal in Polyunsaturated fat - 3.042
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.42g | 15.95g |
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| Protein | 17.6g | 8.86g |
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| Fats | 15.9g | 12.7g |
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| Carbs | 50.02g | 19.85g |
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| Calories | 337kcal | 226kcal |
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| Starch | 14.78g |
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| Fructose | 0.3g |
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| Sugar | 0.9g |
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| Fiber | 14.6g | 3.9g |
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| Calcium | 646mg | 89mg |
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| Iron | 36.96mg | 1.19mg |
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| Magnesium | 170mg | 32mg |
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| Phosphorus | 440mg | 178mg |
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| Potassium | 1441mg | 209mg |
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| Sodium | 16mg | 397mg |
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| Zinc | 5.3mg | 1.75mg |
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| Copper | 0.91mg | 0.077mg |
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| Manganese | 2.3mg | 0.249mg |
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| Selenium | 5µg | 9.2µg |
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| Vitamin A | 311IU | 131IU |
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| Vitamin A RAE | 16µg | 20µg |
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| Vitamin E | 0.6mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 21mg | 0.4mg |
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| Vitamin B1 | 0.34mg | 0.05mg |
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| Vitamin B2 | 0.29mg | 0.06mg |
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| Vitamin B3 | 3.06mg | 1.65mg |
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| Vitamin B5 | 0.797mg |
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| Vitamin B6 | 0.65mg | 0.09mg |
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| Folate | 10µg | 19µg |
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| Vitamin B12 | 0µg | 0.93µg |
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| Vitamin K | 15.3µg |
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| Cholesterol | 0mg | 28mg |
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| Trans Fat | 0.467g |
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| Saturated Fat | 0.586g | 4.384g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 9.78g | 4.411g |
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| Polyunsaturated fat | 3.15g | 3.042g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
23%
Minerals Daily Need Coverage Score
279%
40%
Comparison summary
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 50)
Which food is cheaper?
Taco is cheaper (difference - $2)
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 381mg)
Which food is lower in Cholesterol?
Star anise is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Star anise is lower in Saturated Fat (difference - 3.798g)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.