Star anise vs. Tempeh — In-Depth Nutrition Comparison
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What are the main differences between star anise and tempeh?
- Tempeh has less iron, calcium, manganese, copper, zinc, vitamin B6, potassium, phosphorus, vitamin C, and vitamin B1 than star anise.
- Star anise's daily need coverage for iron is 428% higher.
- Tempeh has a lower glycemic index than star anise.
We used Spices, anise seed and Tempeh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.9% |
| Contains more CalciumCalcium | +482% |
| Contains more PotassiumPotassium | +249.8% |
| Contains more IronIron | +1268.9% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +364.9% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains more ManganeseManganese | +76.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +335.9% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B5Vitamin B5 | +186.7% |
| Contains more Vitamin B6Vitamin B6 | +202.3% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 2.7mg | 428% |
| Fiber | 14.6g | 58% | |
| Calcium | 646mg | 111mg | 54% |
| Manganese | 2.3mg | 1.3mg | 43% |
| Copper | 0.91mg | 0.56mg | 39% |
| Zinc | 5.3mg | 1.14mg | 38% |
| Vitamin B6 | 0.65mg | 0.215mg | 33% |
| Potassium | 1441mg | 412mg | 30% |
| Phosphorus | 440mg | 266mg | 25% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B1 | 0.34mg | 0.078mg | 22% |
| Magnesium | 170mg | 81mg | 21% |
| Monounsaturated fat | 9.78g | 3.205g | 16% |
| Carbs | 50.02g | 7.64g | 14% |
| Vitamin B5 | 0.797mg | 0.278mg | 10% |
| Saturated fat | 0.586g | 2.539g | 9% |
| Selenium | 5µg | 0µg | 9% |
| Polyunsaturated fat | 3.15g | 4.3g | 8% |
| Fats | 15.9g | 10.8g | 8% |
| Calories | 337kcal | 192kcal | 7% |
| Vitamin B2 | 0.29mg | 0.358mg | 5% |
| Protein | 17.6g | 20.29g | 5% |
| Folate | 10µg | 24µg | 4% |
| Vitamin B3 | 3.06mg | 2.64mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Net carbs | 35.42g | 7.64g | N/A |
| Sodium | 16mg | 9mg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more FatsFats | +47.2% |
| Contains more CarbsCarbs | +554.7% |
| Contains more OtherOther | +328.4% |
| Contains more ProteinProtein | +15.3% |
| Contains more WaterWater | +525.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Mono. FatMonounsaturated fat | +205.1% |
| Contains more Poly. FatPolyunsaturated fat | +36.5% |
