Star anise vs. Tomato paste — In-Depth Nutrition Comparison
Compare
How are star anise and tomato paste different?
- Star anise is richer in iron, manganese, calcium, copper, phosphorus, zinc, fiber, vitamin B6, and magnesium, while tomato paste is higher in vitamin A.
- Star anise covers your daily need for iron, 425% more than tomato paste.
- Star anise contains 18 times more calcium than tomato paste. Star anise contains 646mg of calcium, while tomato paste contains 36mg.
- Star anise has a higher glycemic index (89) than tomato paste (45).
Spices, anise seed and Tomato products, canned, paste, without salt added types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +304.8% |
| Contains more CalciumCalcium | +1694.4% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more IronIron | +1140.3% |
| Contains more CopperCopper | +149.3% |
| Contains more ZincZinc | +741.3% |
| Contains more PhosphorusPhosphorus | +430.1% |
| Contains less SodiumSodium | -72.9% |
| Contains more ManganeseManganese | +661.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +89.5% |
| Contains more Vitamin B5Vitamin B5 | +461.3% |
| Contains more Vitamin B6Vitamin B6 | +200.9% |
| Contains more Vitamin AVitamin A | +375% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +307.4% |
| Contains more FatsFats | +3283% |
| Contains more CarbsCarbs | +164.5% |
| Contains more OtherOther | +147.9% |
| Contains more WaterWater | +670.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +14497% |
| Contains more Poly. FatPolyunsaturated fat | +1868.8% |
| Contains less Sat. FatSaturated fat | -82.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 36.96mg | 2.98mg | 425% |
| Manganese | 2.3mg | 0.302mg | 87% |
| Calcium | 646mg | 36mg | 61% |
| Copper | 0.91mg | 0.365mg | 61% |
| Phosphorus | 440mg | 83mg | 51% |
| Fiber | 14.6g | 4.1g | 42% |
| Zinc | 5.3mg | 0.63mg | 42% |
| Vitamin B6 | 0.65mg | 0.216mg | 33% |
| Magnesium | 170mg | 42mg | 30% |
| Vitamin E | 4.3mg | 29% | |
| Protein | 17.6g | 4.32g | 27% |
| Fats | 15.9g | 0.47g | 24% |
| Monounsaturated fat | 9.78g | 0.067g | 24% |
| Vitamin B1 | 0.34mg | 0.06mg | 23% |
| Polyunsaturated fat | 3.15g | 0.16g | 20% |
| Vitamin B5 | 0.797mg | 0.142mg | 13% |
| Calories | 337kcal | 82kcal | 13% |
| Potassium | 1441mg | 1014mg | 13% |
| Vitamin B2 | 0.29mg | 0.153mg | 11% |
| Vitamin K | 11.4µg | 10% | |
| Carbs | 50.02g | 18.91g | 10% |
| Vitamin A | 16µg | 76µg | 7% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Saturated fat | 0.586g | 0.1g | 2% |
| Sodium | 16mg | 59mg | 2% |
| Selenium | 5µg | 5.3µg | 1% |
| Folate | 10µg | 12µg | 1% |
| Vitamin C | 21mg | 21.9mg | 1% |
| Net carbs | 35.42g | 14.81g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Vitamin B3 | 3.06mg | 3.076mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
31%
Minerals Daily Need Coverage Score
279%
49%
Comparison summary
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 0.486g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 44)
Which food is cheaper?
Tomato paste is cheaper (difference - $2)
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 12.18g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 43mg)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.