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Star anise vs Vinegar - In-Depth Nutrition Comparison

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A recap on differences between Star anise and Vinegar

  • Star anise has more Iron, Copper, Manganese, Calcium, Phosphorus, Zinc, Potassium, and Magnesium, however Vinegar is higher in Fiber, and Vitamin B6.
  • Star anise covers your daily Iron needs 462% more than Vinegar.
  • Vinegar contains 721 times less Potassium than Star anise. Star anise contains 1441mg of Potassium, while Vinegar contains 2mg.

Food varieties used in this article are Spices, anise seed and Vinegar, distilled.

Infographic

Star anise vs Vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +123100%
Contains more Calcium +10666.7%
Contains more Potassium +71950%
Contains more Magnesium +16900%
Contains more Copper +15066.7%
Contains more Zinc +52900%
Contains more Phosphorus +10900%
Contains less Sodium -87.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1386% 194% 128% 122% 304% 145% 189% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2% 2% 1% 1% 2% 1% 2% 1%
Contains more Iron +123100%
Contains more Calcium +10666.7%
Contains more Potassium +71950%
Contains more Magnesium +16900%
Contains more Copper +15066.7%
Contains more Zinc +52900%
Contains more Phosphorus +10900%
Contains less Sodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 19% 0% 0% 86% 67% 58% 48% 150% 0% 0% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Star anise
0
Vinegar
Mineral Summary Score
308
Star anise
1
Vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
106%
Star anise
0%
Vinegar
Carbohydrates
50%
Star anise
0%
Vinegar
Fats
73%
Star anise
0%
Vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Star anise Vinegar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Star anise Vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.586g)
Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 0.04g)
Which food is cheaper?
Star anise
Star anise is cheaper (difference - $1)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise
Star anise is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Star anise Vinegar Opinion
Calories 337 18 Star anise
Protein 17.6 0 Star anise
Fats 15.9 0 Star anise
Vitamin C 21 0 Star anise
Carbs 50.02 0.04 Star anise
Cholesterol 0 0
Vitamin D 0 0
Iron 36.96 0.03 Star anise
Calcium 646 6 Star anise
Potassium 1441 2 Star anise
Magnesium 170 1 Star anise
Sugar 0.04 Star anise
Fiber 14.6 0 Star anise
Copper 0.91 0.006 Star anise
Zinc 5.3 0.01 Star anise
Starch
Phosphorus 440 4 Star anise
Sodium 16 2 Vinegar
Vitamin A 311 0 Star anise
Vitamin E 0 Vinegar
Vitamin D 0 0
Vitamin B1 0.34 0 Star anise
Vitamin B2 0.29 0 Star anise
Vitamin B3 3.06 0 Star anise
Vitamin B5 0.797 0 Star anise
Vitamin B6 0.65 0 Star anise
Vitamin B12 0 0
Vitamin K 0 Vinegar
Folate 10 0 Star anise
Trans Fat 0 Star anise
Saturated Fat 0.586 0 Vinegar
Monounsaturated Fat 9.78 0 Star anise
Polyunsaturated fat 3.15 0 Star anise
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.