Star anise vs. Walnut — In-Depth Nutrition Comparison
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What are the differences between Star anise and Walnut?
- Star anise is higher in Iron, Calcium, Fiber, Potassium, Vitamin C, and Zinc, yet Walnut is higher in Copper, Manganese, and Folate.
- Star anise's daily need coverage for Iron is 426% more.
- Star anise has 16 times more Vitamin C than Walnut. While Star anise has 21mg of Vitamin C, Walnut has only 1.3mg.
- The amount of Saturated Fat in Star anise is lower.
We used Spices, anise seed and Nuts, walnuts, english types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+559.2%
Contains
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Iron
+1170.1%
Contains
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Phosphorus
+27.2%
Contains
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Potassium
+226.8%
Contains
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Zinc
+71.5%
Contains
less
Sodium
-87.5%
Contains
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Copper
+74.3%
Contains
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Manganese
+48.4%
Equal in Magnesium - 158
Equal in Selenium - 4.9
Contains
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Calcium
+559.2%
Contains
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Iron
+1170.1%
Contains
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Phosphorus
+27.2%
Contains
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Potassium
+226.8%
Contains
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Zinc
+71.5%
Contains
less
Sodium
-87.5%
Contains
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Copper
+74.3%
Contains
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Manganese
+48.4%
Equal in Magnesium - 158
Equal in Selenium - 4.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1455%
Contains
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Vitamin C
+1515.4%
Contains
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Vitamin B2
+93.3%
Contains
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Vitamin B3
+172%
Contains
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Vitamin B5
+39.8%
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Vitamin B6
+21%
Contains
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Folate
+880%
Equal in Vitamin B1 - 0.341
Contains
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Vitamin A
+1455%
Contains
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Vitamin C
+1515.4%
Contains
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Vitamin B2
+93.3%
Contains
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Vitamin B3
+172%
Contains
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Vitamin B5
+39.8%
Contains
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Vitamin B6
+21%
Contains
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Folate
+880%
Equal in Vitamin B1 - 0.341
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.6%
Contains
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Carbs
+264.8%
Contains
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Water
+134.4%
Contains
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Other
+289.9%
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Fats
+310.1%
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Contains
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Protein
+15.6%
Contains
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Carbs
+264.8%
Contains
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Water
+134.4%
Contains
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Other
+289.9%
Contains
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Fats
+310.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.4%
Contains
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Polyunsaturated fat
+1397.6%
Equal in Monounsaturated Fat - 8.933
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
Saturated Fat:
6.126 g
Monounsaturated Fat:
8.933 g
Polyunsaturated fat:
47.174 g
Contains
less
Saturated Fat
-90.4%
Contains
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Polyunsaturated fat
+1397.6%
Equal in Monounsaturated Fat - 8.933
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.42g | 7.01g |
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| Protein | 17.6g | 15.23g |
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| Fats | 15.9g | 65.21g |
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| Carbs | 50.02g | 13.71g |
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| Calories | 337kcal | 654kcal |
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| Starch | 0.06g |
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| Fructose | 0.09g |
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| Sugar | 2.61g |
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| Fiber | 14.6g | 6.7g |
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| Calcium | 646mg | 98mg |
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| Iron | 36.96mg | 2.91mg |
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| Magnesium | 170mg | 158mg |
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| Phosphorus | 440mg | 346mg |
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| Potassium | 1441mg | 441mg |
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| Sodium | 16mg | 2mg |
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| Zinc | 5.3mg | 3.09mg |
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| Copper | 0.91mg | 1.586mg |
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| Manganese | 2.3mg | 3.414mg |
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| Selenium | 5µg | 4.9µg |
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| Vitamin A | 311IU | 20IU |
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| Vitamin A RAE | 16µg | 1µg |
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| Vitamin E | 0.7mg |
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| Vitamin C | 21mg | 1.3mg |
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| Vitamin B1 | 0.34mg | 0.341mg |
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| Vitamin B2 | 0.29mg | 0.15mg |
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| Vitamin B3 | 3.06mg | 1.125mg |
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| Vitamin B5 | 0.797mg | 0.57mg |
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| Vitamin B6 | 0.65mg | 0.537mg |
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| Folate | 10µg | 98µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.17mg |
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| Threonine | 0.596mg |
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| Isoleucine | 0.625mg |
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| Leucine | 1.17mg |
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| Lysine | 0.424mg |
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| Methionine | 0.236mg |
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| Phenylalanine | 0.711mg |
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| Valine | 0.753mg |
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| Histidine | 0.391mg |
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| Saturated Fat | 0.586g | 6.126g |
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| Monounsaturated Fat | 9.78g | 8.933g |
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| Polyunsaturated fat | 3.15g | 47.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
33%
Minerals Daily Need Coverage Score
279%
152%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 89)
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated Fat?
Star anise is lower in Saturated Fat (difference - 5.54g)
Which food is cheaper?
Star anise is cheaper (difference - $3)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.