Star anise vs. White bread — In-Depth Nutrition Comparison
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Differences between star anise and white bread
- White bread contains less iron, copper, manganese, calcium, phosphorus, fiber, vitamin B6, zinc, potassium, and magnesium than star anise.
- Star anise's daily need coverage for iron is 417% higher.
- White bread contains 11 times less potassium than star anise. Star anise contains 1441mg of potassium, while white bread contains 126mg.
- White bread has a lower glycemic index. The glycemic index of white bread is 73, while the glycemic index of star anise is 89.
The food types used in this comparison are Spices, anise seed and Bread, white, commercially prepared (includes soft bread crumbs).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +639.1% |
| Contains more CalciumCalcium | +348.6% |
| Contains more PotassiumPotassium | +1043.7% |
| Contains more IronIron | +923.8% |
| Contains more CopperCopper | +801% |
| Contains more ZincZinc | +616.2% |
| Contains more PhosphorusPhosphorus | +349% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +329.1% |
| Contains more SeleniumSelenium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more Vitamin B6Vitamin B6 | +647.1% |
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin B3Vitamin B3 | +56.2% |
| Contains more FolateFolate | +1010% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 3.61mg | 417% |
| Copper | 0.91mg | 0.101mg | 90% |
| Manganese | 2.3mg | 0.536mg | 77% |
| Calcium | 646mg | 144mg | 50% |
| Phosphorus | 440mg | 98mg | 49% |
| Fiber | 14.6g | 2.7g | 48% |
| Vitamin B6 | 0.65mg | 0.087mg | 43% |
| Zinc | 5.3mg | 0.74mg | 41% |
| Potassium | 1441mg | 126mg | 39% |
| Magnesium | 170mg | 23mg | 35% |
| Selenium | 5µg | 22µg | 31% |
| Folate | 10µg | 111µg | 25% |
| Vitamin C | 21mg | 0mg | 23% |
| Monounsaturated fat | 9.78g | 0.599g | 23% |
| Sodium | 16mg | 490mg | 21% |
| Fats | 15.9g | 3.33g | 19% |
| Protein | 17.6g | 8.85g | 18% |
| Vitamin B1 | 0.34mg | 0.533mg | 16% |
| Starch | 37.17g | 15% | |
| Vitamin B3 | 3.06mg | 4.78mg | 11% |
| Polyunsaturated fat | 3.15g | 1.602g | 10% |
| Vitamin B5 | 0.797mg | 0.536mg | 5% |
| Vitamin B2 | 0.29mg | 0.243mg | 4% |
| Calories | 337kcal | 266kcal | 4% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.43g | 3% | |
| Vitamin A | 16µg | 0µg | 2% |
| Saturated fat | 0.586g | 0.698g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 50.02g | 49.42g | 0% |
| Net carbs | 35.42g | 46.72g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +98.9% |
| Contains more FatsFats | +377.5% |
| Contains more OtherOther | +250.5% |
| Contains more WaterWater | +281.8% |
~equal in
Carbs
~49.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Mono. FatMonounsaturated fat | +1532.7% |
| Contains more Poly. FatPolyunsaturated fat | +96.6% |
