Starburst vs. Macaroon — In-Depth Nutrition Comparison
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A recap on the differences between starburst and macaroon
- Starburst is higher in vitamin C, yet macaroon is higher in copper, fiber, selenium, iron, phosphorus, vitamin B6, and magnesium.
- Starburst covers your daily vitamin C needs 65% more than macaroon.
Food varieties used in this article are Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +6050% |
| Contains more IronIron | +8100% |
| Contains more CopperCopper | +2141.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1260% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +73.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +2900% |
| Contains more Vitamin B3Vitamin B3 | +4300% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.7mg | 0mg | 65% |
| Saturated fat | 7.778g | 20.099g | 56% |
| Copper | 0.012mg | 0.269mg | 29% |
| Fats | 8.21g | 22.55g | 22% |
| Fiber | 0g | 5.1g | 20% |
| Selenium | 0.8µg | 6.8µg | 11% |
| Sodium | 2mg | 241mg | 10% |
| Iron | 0.01mg | 0.82mg | 10% |
| Phosphorus | 5mg | 68mg | 9% |
| Carbs | 82.57g | 61.22g | 7% |
| Magnesium | 1mg | 29mg | 7% |
| Vitamin B6 | 0mg | 0.096mg | 7% |
| Zinc | 0mg | 0.73mg | 7% |
| Protein | 0.41g | 3.02g | 5% |
| Polyunsaturated fat | 0g | 0.81g | 5% |
| Potassium | 2mg | 123mg | 4% |
| Vitamin B2 | 0.002mg | 0.06mg | 4% |
| Monounsaturated fat | 0g | 1.61g | 4% |
| Calories | 408kcal | 460kcal | 3% |
| Vitamin B1 | 0.001mg | 0.02mg | 2% |
| Choline | 0mg | 9.1mg | 2% |
| Vitamin E | 0.33mg | 0.19mg | 1% |
| Manganese | 0.015mg | 1% | |
| Vitamin B3 | 0.005mg | 0.22mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Calcium | 0mg | 5mg | 1% |
| Vitamin K | 2.1µg | 1.1µg | 1% |
| Folate | 1µg | 3µg | 1% |
| Net carbs | 82.57g | 56.12g | N/A |
| Sugar | 58.12g | 45.16g | N/A |
| Trans fat | 0.141g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +34.9% |
| Contains more ProteinProtein | +636.6% |
| Contains more FatsFats | +174.7% |
| Contains more WaterWater | +35.1% |
| Contains more OtherOther | +470% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
