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  6. Starburst vs. Custard

Starburst vs. Custard — In-Depth Nutrition Comparison

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What are the main differences between starburst and custard?

  • Starburst is richer in vitamin C, yet custard is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, selenium, and potassium.
  • Starburst's daily need coverage for vitamin C is 65% higher.
  • Starburst has 4 times more saturated fat than custard. Starburst has 7.778g of saturated fat, while custard has 2.032g.

We used Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Egg custards, dry mix, prepared with whole milk types in this comparison.

Infographic

Starburst vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +114.3%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +10250%
Contains more IronIron +3300%
Contains more CopperCopper +150%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2500%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0% 6.6% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 18% 17% 1.2% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8%
Contains more Vitamin CVitamin C +58600%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin KVitamin K +950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6000%
Contains more Vitamin B2Vitamin B2 +10900%
Contains more Vitamin B3Vitamin B3 +2540%
Contains more Vitamin B5Vitamin B5 +1897.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Starburst Custard DV% diff.
Vitamin C 58.7mg 0.1mg 65%
Saturated fat 7.778g 2.032g 26%
Carbs 82.57g 17.6g 22%
Vitamin B12 0µg 0.52µg 22%
Phosphorus 5mg 130mg 18%
Cholesterol 0mg 51mg 17%
Vitamin B2 0.002mg 0.22mg 17%
Calories 408kcal 122kcal 14%
Calcium 0mg 139mg 14%
Vitamin B5 0.035mg 0.699mg 13%
Selenium 0.8µg 6µg 9%
Protein 0.41g 3.99g 7%
Fats 8.21g 4g 6%
Vitamin D* 0 IU 47 IU 6%
Vitamin D 0µg 1.2µg 6%
Potassium 2mg 207mg 6%
Vitamin A 0µg 52µg 6%
Zinc 0mg 0.51mg 5%
Vitamin B1 0.001mg 0.061mg 5%
Vitamin B6 0mg 0.064mg 5%
Magnesium 1mg 16mg 4%
Iron 0.01mg 0.34mg 4%
Sodium 2mg 84mg 4%
Monounsaturated fat 0g 1.127g 3%
Copper 0.012mg 0.03mg 2%
Vitamin E 0.33mg 0.06mg 2%
Vitamin K 2.1µg 0.2µg 2%
Folate 1µg 9µg 2%
Choline 0mg 11.8mg 2%
Polyunsaturated fat 0g 0.312g 2%
Vitamin B3 0.005mg 0.132mg 1%
Protein per 100 calories 0.1g 3.3g N/A
Calories per 10 g protein 9951kcal 306kcal N/A
Weight per 100 calories 25g 82g N/A
Unsaturated / Saturated Fat ratio 0 0.71 N/A
Net carbs 82.57g 17.6g N/A
Sugar 58.12g 4.82g N/A
Manganese 0.015mg 0.007mg 0%
Trans fat 0.141g N/A
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more FatsFats +105.3%
Contains more CarbsCarbs +369.1%
Contains more ProteinProtein +873.2%
Contains more WaterWater +763.1%
Contains more OtherOther +220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.