Starburst vs. Fruit leather — In-Depth Nutrition Comparison
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How are starburst and fruit leather different?
- Fruit leather has more vitamin B6, copper, vitamin K, iron, vitamin B2, manganese, and vitamin B5 than starburst.
- Daily need coverage for saturated fat for starburst is 36% higher.
- Fruit leather has less saturated fat.
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Snacks, fruit leather, pieces are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +8100% |
| Contains more IronIron | +7400% |
| Contains more CopperCopper | +1325% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +380% |
| Contains more ManganeseManganese | +1126.7% |
| Contains more SeleniumSelenium | +237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +69.7% |
| Contains more Vitamin B1Vitamin B1 | +4200% |
| Contains more Vitamin B2Vitamin B2 | +4900% |
| Contains more Vitamin B3Vitamin B3 | +1900% |
| Contains more Vitamin B5Vitamin B5 | +811.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.778g | 0.65g | 32% |
| Vitamin B6 | 0mg | 0.3mg | 23% |
| Copper | 0.012mg | 0.171mg | 18% |
| Sodium | 2mg | 403mg | 17% |
| Vitamin K | 2.1µg | 18.2µg | 13% |
| Iron | 0.01mg | 0.75mg | 9% |
| Fats | 8.21g | 2.68g | 9% |
| Vitamin B2 | 0.002mg | 0.1mg | 8% |
| Manganese | 0.015mg | 0.184mg | 7% |
| Vitamin B5 | 0.035mg | 0.319mg | 6% |
| Potassium | 2mg | 164mg | 5% |
| Polyunsaturated fat | 0g | 0.55g | 4% |
| Vitamin B1 | 0.001mg | 0.043mg | 4% |
| Monounsaturated fat | 0g | 1.48g | 4% |
| Phosphorus | 5mg | 24mg | 3% |
| Magnesium | 1mg | 14mg | 3% |
| Vitamin C | 58.7mg | 56mg | 3% |
| Selenium | 0.8µg | 2.7µg | 3% |
| Choline | 0mg | 12.9mg | 2% |
| Calories | 408kcal | 359kcal | 2% |
| Vitamin E | 0.33mg | 0.56mg | 2% |
| Zinc | 0mg | 0.19mg | 2% |
| Calcium | 0mg | 18mg | 2% |
| Vitamin B3 | 0.005mg | 0.1mg | 1% |
| Protein | 0.41g | 1g | 1% |
| Folate | 1µg | 4µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Carbs | 82.57g | 82.82g | 0% |
| Net carbs | 82.57g | 82.82g | N/A |
| Sugar | 58.12g | 57.58g | N/A |
| Trans fat | 0.141g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
8.21 g
Carbs:
82.57 g
Water:
8.51 g
Other:
0.3 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more FatsFats | +206.3% |
| Contains more ProteinProtein | +143.9% |
| Contains more WaterWater | +44.5% |
| Contains more OtherOther | +300% |
~equal in
Carbs
~82.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.778 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
